_eviika_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sat 9th: 1409 * 59%
fat: 49.55g
|
protein: 73.45g
|
carbs: 173.41g
- -
Fri 8th: 1727 * 72%
fat: 51.73g
|
protein: 91.32g
|
carbs: 228.57g
2633*  906
Thu 7th: 1988 * 83%
fat: 56.80g
|
protein: 90.09g
|
carbs: 282.62g
2654*  666
June 2021
Mon 7th: 868 * 51%
fat: 40.74g
|
protein: 38.84g
|
carbs: 82.81g
- -
May 2021
Mon 31st: 1624 * 96%
fat: 86.08g
|
protein: 56.48g
|
carbs: 151.37g
- -
March 2021
Wed 3rd: 1780 * 105%
fat: 5147.76g
|
protein: 4987.47g
|
carbs: 188.58g
2093*  313
Tue 2nd: 2520 * 148%
fat: 5170.54g
|
protein: 5042.23g
|
carbs: 266.28g
2210*  310
Mon 1st: 2679 * 149%
fat: 95.60g
|
protein: 100.03g
|
carbs: 343.02g
2257*  422
May 2020
Wed 20th: 204 * 11%
fat: 9.08g
|
protein: 9.96g
|
carbs: 20.56g
- -
Sun 3rd: 1003 * 56%
fat: 40.83g
|
protein: 37.54g
|
carbs: 125.50g
- -
April 2020
Thu 30th: 1421 * 79%
fat: 66.89g
|
protein: 32.83g
|
carbs: 179.97g
- -
Wed 29th: 593 * 33%
fat: 23.33g
|
protein: 25.09g
|
carbs: 72.10g
- -
Tue 28th: 2980 * 166%
fat: 143.33g
|
protein: 136.34g
|
carbs: 293.99g
- -
Mon 27th: 816 * 45%
fat: 31.53g
|
protein: 28.93g
|
carbs: 106.66g
- -
Sun 26th: 1610 * 89%
fat: 58.64g
|
protein: 46.47g
|
carbs: 233.58g
- -
Sat 25th: 2660 * 148%
fat: 105.14g
|
protein: 83.66g
|
carbs: 344.37g
- -
Fri 24th: 1671 * 93%
fat: 81.71g
|
protein: 59.71g
|
carbs: 178.58g
- -
Thu 23rd: 645 * 36%
fat: 20.86g
|
protein: 36.24g
|
carbs: 75.35g
- -
Wed 22nd: 1575 88%
fat: 53.70g
|
protein: 33.89g
|
carbs: 244.05g
- -
Tue 21st: 1244 * 69%
fat: 49.46g
|
protein: 8.80g
|
carbs: 190.40g
- -

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