| July 2024 |
| Tue 30th: |
1626 *
|
106%
|
fat: 60.13g |
| |
protein: 111.02g |
| |
carbs: 157.90g |
|
-
|
-
|
| Mon 29th: |
1584 *
|
102%
|
fat: 59.72g |
| |
protein: 119.64g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sun 28th: |
1591 *
|
103%
|
fat: 66.63g |
| |
protein: 101.02g |
| |
carbs: 134.49g |
|
-
|
-
|
| Thu 25th: |
1671 *
|
108%
|
fat: 74.43g |
| |
protein: 87.11g |
| |
carbs: 160.03g |
|
-
|
-
|
| Wed 24th: |
1889 *
|
122%
|
fat: 64.07g |
| |
protein: 84.51g |
| |
carbs: 164.11g |
|
-
|
-
|
| Tue 23rd: |
1867 *
|
120%
|
fat: 69.09g |
| |
protein: 87.83g |
| |
carbs: 169.70g |
|
-
|
-
|
| Mon 22nd: |
1424 *
|
92%
|
fat: 50.62g |
| |
protein: 77.22g |
| |
carbs: 156.24g |
|
-
|
-
|
| Sun 21st: |
1233 *
|
80%
|
fat: 73.22g |
| |
protein: 46.23g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sat 20th: |
1388 *
|
90%
|
fat: 45.02g |
| |
protein: 85.73g |
| |
carbs: 124.90g |
|
-
|
-
|
| Fri 19th: |
1827 *
|
118%
|
fat: 86.38g |
| |
protein: 81.39g |
| |
carbs: 152.90g |
|
-
|
-
|
| Thu 18th: |
1679 *
|
108%
|
fat: 64.86g |
| |
protein: 79.74g |
| |
carbs: 197.91g |
|
-
|
-
|
| Wed 17th: |
1693 *
|
109%
|
fat: 57.22g |
| |
protein: 92.28g |
| |
carbs: 207.47g |
|
-
|
-
|
| Tue 16th: |
1564 *
|
101%
|
fat: 68.14g |
| |
protein: 91.25g |
| |
carbs: 148.03g |
|
-
|
-
|
| Mon 15th: |
1655 *
|
107%
|
fat: 67.17g |
| |
protein: 71.43g |
| |
carbs: 188.15g |
|
-
|
-
|
| Sun 14th: |
1665 *
|
107%
|
fat: 64.64g |
| |
protein: 100.14g |
| |
carbs: 174.53g |
|
-
|
-
|
| Sat 13th: |
1476 *
|
95%
|
fat: 52.54g |
| |
protein: 52.88g |
| |
carbs: 138.16g |
|
-
|
-
|
| Fri 12th: |
1540 *
|
99%
|
fat: 58.67g |
| |
protein: 62.01g |
| |
carbs: 195.38g |
|
-
|
-
|
| Thu 11th: |
1710 *
|
110%
|
fat: 60.06g |
| |
protein: 91.69g |
| |
carbs: 194.85g |
|
-
|
-
|
| Wed 10th: |
1562 *
|
101%
|
fat: 65.44g |
| |
protein: 96.16g |
| |
carbs: 142.19g |
|
-
|
-
|
| Mon 8th: |
1657 *
|
107%
|
fat: 68.49g |
| |
protein: 93.20g |
| |
carbs: 137.25g |
|
-
|
-
|
