| September 2024 |
| Wed 4th: |
1152 *
|
66%
|
fat: 35.11g |
| |
protein: 82.77g |
| |
carbs: 136.21g |
|
-
|
-
|
| Tue 3rd: |
1494 *
|
86%
|
fat: 51.67g |
| |
protein: 94.15g |
| |
carbs: 171.56g |
|
-
|
-
|
| Mon 2nd: |
1355 *
|
78%
|
fat: 54.81g |
| |
protein: 88.26g |
| |
carbs: 132.58g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
655*
|
-
|
| August 2024 |
| Sat 31st: |
1540 *
|
89%
|
fat: 37.47g |
| |
protein: 87.69g |
| |
carbs: 212.10g |
|
1829*
|
 289
|
| Fri 30th: |
2298 *
|
132%
|
fat: 92.49g |
| |
protein: 115.57g |
| |
carbs: 183.19g |
|
1849*
|
 449
|
| Thu 29th: |
1788 *
|
103%
|
fat: 70.69g |
| |
protein: 130.79g |
| |
carbs: 153.15g |
|
1808*
|
20
|
| Wed 28th: |
1486 *
|
85%
|
fat: 39.10g |
| |
protein: 128.74g |
| |
carbs: 154.42g |
|
2112*
|
626
|
| Tue 27th: |
2285 *
|
131%
|
fat: 107.67g |
| |
protein: 157.86g |
| |
carbs: 162.25g |
|
2144*
|
141
|
| Mon 26th: |
1193 *
|
69%
|
fat: 44.93g |
| |
protein: 118.11g |
| |
carbs: 82.25g |
|
3534*
|
2341
|
| Sun 25th: |
-
|
-
|
|
3219*
|
-
|
| Sat 24th: |
-
|
-
|
|
3468*
|
-
|
| Fri 23rd: |
1651 *
|
95%
|
fat: 72.85g |
| |
protein: 145.07g |
| |
carbs: 106.42g |
|
3572*
|
1921
|
| Thu 22nd: |
1433 *
|
82%
|
fat: 50.63g |
| |
protein: 131.20g |
| |
carbs: 113.10g |
|
3339*
|
1906
|
| Wed 21st: |
1292 *
|
74%
|
fat: 40.48g |
| |
protein: 125.84g |
| |
carbs: 109.28g |
|
3510*
|
2218
|
| Tue 20th: |
1358 *
|
78%
|
fat: 50.86g |
| |
protein: 136.77g |
| |
carbs: 87.54g |
|
3226*
|
1868
|
| Mon 19th: |
1234 *
|
71%
|
fat: 40.56g |
| |
protein: 124.41g |
| |
carbs: 94.52g |
|
3480*
|
2246
|
| Sun 18th: |
-
|
-
|
|
3310*
|
-
|
| Sat 17th: |
-
|
-
|
|
3314*
|
-
|
| Fri 16th: |
1809 *
|
104%
|
fat: 73.30g |
| |
protein: 112.56g |
| |
carbs: 167.64g |
|
3824*
|
2015
|
| Thu 15th: |
1674 *
|
96%
|
fat: 52.42g |
| |
protein: 168.59g |
| |
carbs: 130.83g |
|
3454*
|
1780
|
| Wed 14th: |
873 *
|
50%
|
fat: 46.29g |
| |
protein: 71.87g |
| |
carbs: 38.90g |
|
3378*
|
2505
|
| Tue 13th: |
-
|
-
|
|
3166*
|
-
|
