| October 2021 |
| Thu 14th: |
938 *
|
67%
|
fat: 22.28g |
| |
protein: 74.83g |
| |
carbs: 77.84g |
|
-
|
-
|
| Mon 11th: |
925 *
|
66%
|
fat: 35.09g |
| |
protein: 101.39g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 7th: |
967 *
|
69%
|
fat: 56.40g |
| |
protein: 57.74g |
| |
carbs: 60.27g |
|
-
|
-
|
| Wed 6th: |
1036 *
|
74%
|
fat: 45.26g |
| |
protein: 104.03g |
| |
carbs: 48.88g |
|
-
|
-
|
| Tue 5th: |
909 *
|
65%
|
fat: 39.81g |
| |
protein: 93.70g |
| |
carbs: 42.14g |
|
-
|
-
|
| Fri 1st: |
985 *
|
70%
|
fat: 41.32g |
| |
protein: 106.50g |
| |
carbs: 46.48g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1121 *
|
80%
|
fat: 29.70g |
| |
protein: 87.49g |
| |
carbs: 131.01g |
|
-
|
-
|
| Wed 29th: |
788 *
|
56%
|
fat: 30.97g |
| |
protein: 52.38g |
| |
carbs: 93.88g |
|
-
|
-
|
| Tue 28th: |
1599 *
|
114%
|
fat: 47.66g |
| |
protein: 177.74g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 27th: |
1437 *
|
103%
|
fat: 61.71g |
| |
protein: 118.14g |
| |
carbs: 101.92g |
|
-
|
-
|
| Wed 22nd: |
1432 *
|
102%
|
fat: 40.61g |
| |
protein: 85.36g |
| |
carbs: 177.58g |
|
-
|
-
|
| Tue 21st: |
1988 *
|
142%
|
fat: 120.40g |
| |
protein: 122.75g |
| |
carbs: 101.63g |
|
-
|
-
|
| Mon 20th: |
1947 *
|
139%
|
fat: 77.90g |
| |
protein: 195.41g |
| |
carbs: 122.54g |
|
-
|
-
|
| Tue 14th: |
1521 *
|
127%
|
fat: 77.51g |
| |
protein: 132.56g |
| |
carbs: 87.33g |
|
-
|
-
|
| Mon 13th: |
396 *
|
33%
|
fat: 5.87g |
| |
protein: 33.90g |
| |
carbs: 52.04g |
|
-
|
-
|
| Thu 9th: |
984 *
|
82%
|
fat: 45.04g |
| |
protein: 91.84g |
| |
carbs: 49.24g |
|
-
|
-
|
| Wed 8th: |
721 *
|
60%
|
fat: 39.43g |
| |
protein: 30.18g |
| |
carbs: 68.26g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
877 *
|
73%
|
fat: 33.67g |
| |
protein: 79.33g |
| |
carbs: 38.59g |
|
-
|
-
|
| Thu 26th: |
1045 *
|
87%
|
fat: 39.86g |
| |
protein: 87.33g |
| |
carbs: 90.27g |
|
-
|
-
|
| Tue 24th: |
1053 *
|
88%
|
fat: 50.46g |
| |
protein: 79.15g |
| |
carbs: 70.03g |
|
-
|
-
|
