| November 2023 |
| Wed 8th: |
2345 *
|
107%
|
fat: 128.33g |
| |
protein: 93.43g |
| |
carbs: 216.57g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1589 *
|
72%
|
fat: 88.17g |
| |
protein: 62.32g |
| |
carbs: 147.27g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
2883 *
|
131%
|
fat: 137.63g |
| |
protein: 90.11g |
| |
carbs: 326.79g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
286 *
|
13%
|
fat: 17.75g |
| |
protein: 15.77g |
| |
carbs: 17.04g |
|
-
|
-
|
| Mon 13th: |
700 *
|
32%
|
fat: 37.49g |
| |
protein: 44.05g |
| |
carbs: 49.99g |
|
-
|
-
|
| Fri 10th: |
773 *
|
35%
|
fat: 31.09g |
| |
protein: 36.94g |
| |
carbs: 90.07g |
|
-
|
-
|
| Thu 9th: |
1491 *
|
68%
|
fat: 73.23g |
| |
protein: 66.95g |
| |
carbs: 147.15g |
|
-
|
-
|
| Wed 8th: |
2383 *
|
108%
|
fat: 125.50g |
| |
protein: 58.06g |
| |
carbs: 256.05g |
|
-
|
-
|
| Sun 5th: |
3636 *
|
165%
|
fat: 185.85g |
| |
protein: 151.21g |
| |
carbs: 362.46g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
625 *
|
28%
|
fat: 32.85g |
| |
protein: 28.65g |
| |
carbs: 53.32g |
|
-
|
-
|
| Wed 8th: |
1432 *
|
65%
|
fat: 48.79g |
| |
protein: 61.94g |
| |
carbs: 198.96g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
835 *
|
38%
|
fat: 31.34g |
| |
protein: 32.41g |
| |
carbs: 112.06g |
|
-
|
-
|
| Tue 17th: |
641 *
|
29%
|
fat: 29.44g |
| |
protein: 19.28g |
| |
carbs: 70.01g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1031 *
|
47%
|
fat: 44.44g |
| |
protein: 40.83g |
| |
carbs: 118.24g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
977 *
|
44%
|
fat: 33.45g |
| |
protein: 39.43g |
| |
carbs: 132.66g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
435 *
|
20%
|
fat: 24.12g |
| |
protein: 8.18g |
| |
carbs: 48.89g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1034 *
|
47%
|
fat: 40.52g |
| |
protein: 51.22g |
| |
carbs: 112.32g |
|
-
|
-
|
| Wed 18th: |
594 *
|
27%
|
fat: 29.39g |
| |
protein: 23.69g |
| |
carbs: 60.38g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
334 *
|
15%
|
fat: 10.30g |
| |
protein: 13.28g |
| |
carbs: 46.57g |
|
-
|
-
|
