| July 2024 |
| Fri 26th: |
262 *
|
13%
|
fat: 16.22g |
| |
protein: 17.65g |
| |
carbs: 11.40g |
|
522*
|
 260
|
| Thu 25th: |
-
|
-
|
|
2009*
|
-
|
| Wed 24th: |
-
|
-
|
|
1942*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1934*
|
-
|
| Mon 22nd: |
286 *
|
14%
|
fat: 19.37g |
| |
protein: 7.35g |
| |
carbs: 21.15g |
|
1881*
|
1595
|
| Sun 21st: |
-
|
-
|
|
1798*
|
-
|
| Sat 20th: |
-
|
-
|
|
1582*
|
-
|
| Fri 19th: |
-
|
-
|
|
2013*
|
-
|
| Thu 18th: |
293 *
|
15%
|
fat: 16.13g |
| |
protein: 20.60g |
| |
carbs: 17.44g |
|
1811*
|
1518
|
| Wed 17th: |
-
|
-
|
|
1882*
|
-
|
| Tue 16th: |
-
|
-
|
|
1922*
|
-
|
| Mon 15th: |
165 *
|
8%
|
fat: 2.85g |
| |
protein: 18.60g |
| |
carbs: 16.35g |
|
1886*
|
1721
|
| Sun 14th: |
548 *
|
27%
|
fat: 20.23g |
| |
protein: 34.66g |
| |
carbs: 55.29g |
|
1856*
|
1308
|
| Sat 13th: |
-
|
-
|
|
1773*
|
-
|
| Fri 12th: |
906 *
|
45%
|
fat: 71.71g |
| |
protein: 42.79g |
| |
carbs: 24.04g |
|
2038*
|
1132
|
| Thu 11th: |
-
|
-
|
|
1805*
|
-
|
| Wed 10th: |
-
|
-
|
|
1949*
|
-
|
| Tue 9th: |
234 *
|
12%
|
fat: 13.86g |
| |
protein: 16.30g |
| |
carbs: 12.75g |
|
1879*
|
1645
|
| Mon 8th: |
328 *
|
16%
|
fat: 22.80g |
| |
protein: 23.91g |
| |
carbs: 15.75g |
|
1795*
|
1467
|
| Sun 7th: |
-
|
-
|
|
1745*
|
-
|
