| June 2023 |
| Thu 22nd: |
1548 *
|
103%
|
fat: 77.48g |
| |
protein: 51.84g |
| |
carbs: 164.03g |
|
-
|
-
|
| Wed 21st: |
742 *
|
49%
|
fat: 26.30g |
| |
protein: 46.67g |
| |
carbs: 81.70g |
|
-
|
-
|
| Mon 19th: |
814 *
|
54%
|
fat: 29.98g |
| |
protein: 61.95g |
| |
carbs: 69.88g |
|
-
|
-
|
| Sun 18th: |
1472 *
|
98%
|
fat: 79.76g |
| |
protein: 68.17g |
| |
carbs: 120.06g |
|
-
|
-
|
| Fri 16th: |
1242 *
|
83%
|
fat: 60.87g |
| |
protein: 73.79g |
| |
carbs: 104.37g |
|
-
|
-
|
| Thu 15th: |
1681 *
|
112%
|
fat: 76.52g |
| |
protein: 77.73g |
| |
carbs: 165.82g |
|
-
|
-
|
| Wed 14th: |
1810 *
|
121%
|
fat: 75.33g |
| |
protein: 118.57g |
| |
carbs: 173.94g |
|
-
|
-
|
| Tue 13th: |
1804 *
|
120%
|
fat: 78.01g |
| |
protein: 105.87g |
| |
carbs: 177.05g |
|
-
|
-
|
| Mon 12th: |
1512 *
|
101%
|
fat: 57.28g |
| |
protein: 79.46g |
| |
carbs: 166.33g |
|
-
|
-
|
| Sun 11th: |
1226 *
|
82%
|
fat: 36.47g |
| |
protein: 72.09g |
| |
carbs: 138.36g |
|
-
|
-
|
| Sat 10th: |
1660 *
|
111%
|
fat: 46.29g |
| |
protein: 129.20g |
| |
carbs: 184.44g |
|
-
|
-
|
| Fri 9th: |
1454 *
|
97%
|
fat: 47.96g |
| |
protein: 124.79g |
| |
carbs: 122.97g |
|
-
|
-
|
| Thu 8th: |
922 *
|
61%
|
fat: 41.06g |
| |
protein: 58.91g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 7th: |
1667 *
|
111%
|
fat: 69.81g |
| |
protein: 105.17g |
| |
carbs: 152.38g |
|
-
|
-
|
| Tue 6th: |
1398 *
|
93%
|
fat: 49.65g |
| |
protein: 68.75g |
| |
carbs: 172.95g |
|
-
|
-
|
| Mon 5th: |
1493 *
|
100%
|
fat: 59.76g |
| |
protein: 68.50g |
| |
carbs: 170.51g |
|
-
|
-
|
| Sun 4th: |
1158 *
|
77%
|
fat: 45.84g |
| |
protein: 59.77g |
| |
carbs: 133.88g |
|
-
|
-
|
| Sat 3rd: |
1018 *
|
68%
|
fat: 40.84g |
| |
protein: 65.73g |
| |
carbs: 96.21g |
|
-
|
-
|
| Fri 2nd: |
1381 *
|
92%
|
fat: 47.84g |
| |
protein: 96.77g |
| |
carbs: 134.92g |
|
-
|
-
|
| Thu 1st: |
792 *
|
53%
|
fat: 29.27g |
| |
protein: 67.35g |
| |
carbs: 80.17g |
|
-
|
-
|
