| January 2022 |
| Wed 5th: |
976 *
|
54%
|
fat: 29.70g |
| |
protein: 90.27g |
| |
carbs: 86.73g |
|
-
|
-
|
| Tue 4th: |
1868 *
|
104%
|
fat: 73.40g |
| |
protein: 81.56g |
| |
carbs: 210.14g |
|
-
|
-
|
| Mon 3rd: |
1695 *
|
94%
|
fat: 48.86g |
| |
protein: 139.20g |
| |
carbs: 172.07g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
1432 *
|
80%
|
fat: 49.22g |
| |
protein: 108.38g |
| |
carbs: 128.17g |
|
-
|
-
|
| Tue 14th: |
1099 *
|
61%
|
fat: 19.15g |
| |
protein: 54.45g |
| |
carbs: 181.01g |
|
-
|
-
|
| Thu 9th: |
262 *
|
15%
|
fat: 7.04g |
| |
protein: 8.54g |
| |
carbs: 39.18g |
|
-
|
-
|
| Wed 8th: |
1869 *
|
104%
|
fat: 55.59g |
| |
protein: 111.19g |
| |
carbs: 228.48g |
|
-
|
-
|
| Tue 7th: |
1554 *
|
86%
|
fat: 40.82g |
| |
protein: 87.08g |
| |
carbs: 211.23g |
|
-
|
-
|
| Sun 5th: |
270 *
|
15%
|
fat: 9.99g |
| |
protein: 8.94g |
| |
carbs: 35.34g |
|
-
|
-
|
| Sat 4th: |
2439 *
|
136%
|
fat: 87.88g |
| |
protein: 123.80g |
| |
carbs: 274.63g |
|
-
|
-
|
| Fri 3rd: |
1815 *
|
101%
|
fat: 64.67g |
| |
protein: 96.64g |
| |
carbs: 204.71g |
|
-
|
-
|
| Thu 2nd: |
1833 *
|
102%
|
fat: 78.22g |
| |
protein: 65.93g |
| |
carbs: 212.37g |
|
-
|
-
|
| Wed 1st: |
1979 *
|
110%
|
fat: 68.47g |
| |
protein: 75.45g |
| |
carbs: 263.10g |
|
2142*
|
 163
|
| November 2021 |
| Tue 30th: |
1675 *
|
93%
|
fat: 73.54g |
| |
protein: 68.61g |
| |
carbs: 181.33g |
|
2153*
|
478
|
| Mon 29th: |
1561 *
|
87%
|
fat: 56.20g |
| |
protein: 68.35g |
| |
carbs: 193.64g |
|
2159*
|
598
|
| March 2020 |
| Mon 2nd: |
549 *
|
27%
|
fat: 11.09g |
| |
protein: 27.34g |
| |
carbs: 87.75g |
|
2398*
|
1849
|
