| February 2023 |
| Mon 6th: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sun 5th: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sat 4th: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 1st: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sun 29th: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sat 28th: |
609 *
|
28%
|
fat: 8.15g |
| |
protein: 71.94g |
| |
carbs: 66.09g |
|
-
|
-
|
| Fri 27th: |
341 *
|
16%
|
fat: 4.49g |
| |
protein: 34.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Thu 26th: |
693 *
|
32%
|
fat: 34.58g |
| |
protein: 47.99g |
| |
carbs: 46.99g |
|
-
|
-
|
| Wed 25th: |
1024 *
|
47%
|
fat: 40.64g |
| |
protein: 60.53g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 22nd: |
675 *
|
31%
|
fat: 34.49g |
| |
protein: 44.99g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sat 21st: |
323 *
|
15%
|
fat: 4.40g |
| |
protein: 31.20g |
| |
carbs: 36.98g |
|
-
|
-
|
| Fri 20th: |
1049 *
|
48%
|
fat: 40.48g |
| |
protein: 72.45g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 19th: |
1175 *
|
53%
|
fat: 43.38g |
| |
protein: 89.44g |
| |
carbs: 102.05g |
|
-
|
-
|
| Wed 18th: |
1262 *
|
57%
|
fat: 53.63g |
| |
protein: 73.83g |
| |
carbs: 123.17g |
|
-
|
-
|
| Mon 16th: |
1133 *
|
52%
|
fat: 53.33g |
| |
protein: 71.07g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sun 15th: |
1530 *
|
70%
|
fat: 76.22g |
| |
protein: 117.20g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sat 14th: |
928 *
|
42%
|
fat: 50.49g |
| |
protein: 59.88g |
| |
carbs: 64.03g |
|
-
|
-
|
| Fri 13th: |
1702 *
|
77%
|
fat: 62.32g |
| |
protein: 95.15g |
| |
carbs: 187.67g |
|
-
|
-
|
| Thu 12th: |
1170 *
|
53%
|
fat: 53.54g |
| |
protein: 71.63g |
| |
carbs: 98.97g |
|
-
|
-
|
