| July 2024 |
| Sun 14th: |
1387 *
|
77%
|
fat: 35.48g |
| |
protein: 53.74g |
| |
carbs: 213.92g |
|
-
|
-
|
| Sat 13th: |
1515 *
|
84%
|
fat: 45.71g |
| |
protein: 69.96g |
| |
carbs: 201.19g |
|
-
|
-
|
| Fri 12th: |
1627 *
|
90%
|
fat: 51.30g |
| |
protein: 66.54g |
| |
carbs: 221.14g |
|
-
|
-
|
| Wed 10th: |
212 *
|
12%
|
fat: 9.44g |
| |
protein: 18.03g |
| |
carbs: 16.61g |
|
-
|
-
|
| Thu 4th: |
510 *
|
28%
|
fat: 23.25g |
| |
protein: 31.63g |
| |
carbs: 40.62g |
|
-
|
-
|
| Wed 3rd: |
1491 *
|
83%
|
fat: 51.78g |
| |
protein: 60.34g |
| |
carbs: 190.31g |
|
-
|
-
|
| Tue 2nd: |
601 *
|
33%
|
fat: 18.53g |
| |
protein: 16.22g |
| |
carbs: 93.59g |
|
-
|
-
|
| Mon 1st: |
1512 *
|
84%
|
fat: 76.18g |
| |
protein: 73.51g |
| |
carbs: 132.66g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
719 *
|
40%
|
fat: 30.29g |
| |
protein: 24.73g |
| |
carbs: 89.29g |
|
-
|
-
|
| Sat 29th: |
1341 *
|
74%
|
fat: 67.71g |
| |
protein: 84.34g |
| |
carbs: 97.86g |
|
-
|
-
|
| Fri 28th: |
1775 *
|
99%
|
fat: 64.42g |
| |
protein: 90.40g |
| |
carbs: 210.09g |
|
-
|
-
|
| Thu 27th: |
1190 *
|
66%
|
fat: 52.88g |
| |
protein: 78.02g |
| |
carbs: 97.51g |
|
-
|
-
|
| Wed 26th: |
704 *
|
39%
|
fat: 28.50g |
| |
protein: 40.76g |
| |
carbs: 74.22g |
|
-
|
-
|
| Mon 24th: |
1589 *
|
88%
|
fat: 60.96g |
| |
protein: 86.81g |
| |
carbs: 170.47g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
704 *
|
39%
|
fat: 29.37g |
| |
protein: 23.39g |
| |
carbs: 82.67g |
|
-
|
-
|
| Wed 29th: |
1068 *
|
59%
|
fat: 47.66g |
| |
protein: 49.11g |
| |
carbs: 108.91g |
|
-
|
-
|
| Tue 28th: |
1566 *
|
87%
|
fat: 84.34g |
| |
protein: 70.69g |
| |
carbs: 132.58g |
|
-
|
-
|
| Mon 27th: |
1011 *
|
56%
|
fat: 35.15g |
| |
protein: 39.64g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 26th: |
1645 *
|
91%
|
fat: 72.60g |
| |
protein: 68.44g |
| |
carbs: 180.42g |
|
-
|
-
|
| Fri 24th: |
931 *
|
52%
|
fat: 49.87g |
| |
protein: 44.44g |
| |
carbs: 72.16g |
|
-
|
-
|
