| August 2024 |
| Thu 1st: |
345 *
|
17%
|
fat: 20.04g |
| |
protein: 18.30g |
| |
carbs: 24.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
191*
|
-
|
| Sat 27th: |
-
|
-
|
|
202*
|
-
|
| Mon 22nd: |
1538 *
|
77%
|
fat: 58.40g |
| |
protein: 53.93g |
| |
carbs: 202.67g |
|
248*
|
 1290
|
| Wed 17th: |
1419 *
|
71%
|
fat: 49.66g |
| |
protein: 74.36g |
| |
carbs: 169.23g |
|
217*
|
1202
|
| April 2024 |
| Fri 5th: |
1012 *
|
51%
|
fat: 21.21g |
| |
protein: 75.38g |
| |
carbs: 134.43g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
397 *
|
20%
|
fat: 18.30g |
| |
protein: 18.80g |
| |
carbs: 39.95g |
|
-
|
-
|
| Wed 20th: |
366 *
|
18%
|
fat: 3.63g |
| |
protein: 36.89g |
| |
carbs: 48.64g |
|
-
|
-
|
| Tue 19th: |
68 *
|
3%
|
fat: 0.13g |
| |
protein: 3.33g |
| |
carbs: 14.84g |
|
-
|
-
|
| Thu 14th: |
960 *
|
48%
|
fat: 31.60g |
| |
protein: 55.23g |
| |
carbs: 114.04g |
|
2280*
|
 1320
|
| Mon 11th: |
514 *
|
26%
|
fat: 24.06g |
| |
protein: 18.71g |
| |
carbs: 57.86g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1219 *
|
61%
|
fat: 24.79g |
| |
protein: 76.66g |
| |
carbs: 173.70g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
350 *
|
18%
|
fat: 6.69g |
| |
protein: 15.25g |
| |
carbs: 59.76g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1528 *
|
76%
|
fat: 40.98g |
| |
protein: 111.35g |
| |
carbs: 181.90g |
|
-
|
-
|
| Fri 26th: |
732 *
|
37%
|
fat: 19.84g |
| |
protein: 20.23g |
| |
carbs: 119.70g |
|
-
|
-
|
| Thu 25th: |
1010 *
|
50%
|
fat: 22.67g |
| |
protein: 65.67g |
| |
carbs: 137.98g |
|
-
|
-
|
| Wed 24th: |
894 *
|
45%
|
fat: 21.85g |
| |
protein: 73.23g |
| |
carbs: 104.92g |
|
-
|
-
|
| Fri 19th: |
384 *
|
19%
|
fat: 10.20g |
| |
protein: 13.40g |
| |
carbs: 56.95g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
2006 *
|
100%
|
fat: 45.83g |
| |
protein: 78.86g |
| |
carbs: 318.63g |
|
-
|
-
|
| Thu 9th: |
594 *
|
30%
|
fat: 15.57g |
| |
protein: 20.05g |
| |
carbs: 98.62g |
|
-
|
-
|
| Sat 4th: |
414 *
|
21%
|
fat: 9.91g |
| |
protein: 10.13g |
| |
carbs: 73.91g |
|
-
|
-
|
| Fri 3rd: |
811 *
|
41%
|
fat: 26.55g |
| |
protein: 27.09g |
| |
carbs: 121.92g |
|
-
|
-
|
