Twinowl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 847 * 42%
fat: 17.93g
|
protein: 39.82g
|
carbs: 135.05g
2973*  2126
Mon 6th: 729 * 36%
fat: 8.06g
|
protein: 10.74g
|
carbs: 167.76g
3378*  2649
Sat 4th: 643 * 32%
fat: 6.57g
|
protein: 21.43g
|
carbs: 136.58g
- -
Fri 3rd: 434 * 22%
fat: 0.67g
|
protein: 4.45g
|
carbs: 114.81g
- -
Wed 1st: 764 * 38%
fat: 13.67g
|
protein: 15.45g
|
carbs: 159.81g
3132*  2368
March 2020
Mon 30th: 1227 * 61%
fat: 42.58g
|
protein: 39.05g
|
carbs: 191.41g
3132*  1905
Sun 29th: 964 * 48%
fat: 34.48g
|
protein: 41.59g
|
carbs: 130.08g
- -
Sat 28th: 766 * 38%
fat: 27.94g
|
protein: 40.51g
|
carbs: 87.42g
- -
Fri 27th: 252 * 13%
fat: 5.76g
|
protein: 27.24g
|
carbs: 22.00g
3709*  3457
Thu 26th: 1523 * 76%
fat: 70.20g
|
protein: 67.63g
|
carbs: 163.30g
4201*  2678
Wed 25th: 712 * 36%
fat: 37.84g
|
protein: 38.50g
|
carbs: 52.74g
3955*  3243
Tue 24th: 1571 * 79%
fat: 52.09g
|
protein: 33.24g
|
carbs: 257.16g
3709*  2138
Mon 23rd: 1843 * 92%
fat: 84.09g
|
protein: 80.79g
|
carbs: 194.59g
3685*  1842
Sun 22nd: 334 * 17%
fat: 7.01g
|
protein: 3.55g
|
carbs: 68.06g
- -
Sat 21st: 751 * 38%
fat: 29.45g
|
protein: 26.76g
|
carbs: 94.34g
- -
Fri 20th: 1310 * 66%
fat: 35.50g
|
protein: 37.00g
|
carbs: 220.00g
4078*  2768
Thu 19th: 1765 * 88%
fat: 71.15g
|
protein: 77.99g
|
carbs: 211.12g
2973*  1208
Wed 18th: 1083 * 54%
fat: 39.83g
|
protein: 39.07g
|
carbs: 143.53g
3746*  2663
Tue 17th: 1550 * 78%
fat: 56.00g
|
protein: 34.00g
|
carbs: 240.00g
3095*  1545
Mon 16th: 1828 * 91%
fat: 74.90g
|
protein: 71.18g
|
carbs: 220.85g
3464*  1636

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.