| March 2021 |
| Mon 1st: |
1051 *
|
75%
|
fat: 60.05g |
| |
protein: 43.77g |
| |
carbs: 93.76g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1821 *
|
130%
|
fat: 92.02g |
| |
protein: 38.33g |
| |
carbs: 216.25g |
|
-
|
-
|
| Sat 27th: |
1053 *
|
75%
|
fat: 45.08g |
| |
protein: 81.76g |
| |
carbs: 78.63g |
|
-
|
-
|
| Fri 26th: |
1270 *
|
91%
|
fat: 52.39g |
| |
protein: 73.98g |
| |
carbs: 121.23g |
|
-
|
-
|
| Thu 25th: |
592 *
|
42%
|
fat: 25.99g |
| |
protein: 28.13g |
| |
carbs: 67.73g |
|
-
|
-
|
| Wed 24th: |
1234 *
|
88%
|
fat: 43.58g |
| |
protein: 84.67g |
| |
carbs: 129.27g |
|
-
|
-
|
| Tue 23rd: |
1268 *
|
91%
|
fat: 38.81g |
| |
protein: 50.47g |
| |
carbs: 187.41g |
|
-
|
-
|
| Mon 22nd: |
1295 *
|
92%
|
fat: 46.37g |
| |
protein: 114.81g |
| |
carbs: 102.76g |
|
-
|
-
|
| Sun 21st: |
896 *
|
90%
|
fat: 44.35g |
| |
protein: 56.65g |
| |
carbs: 73.32g |
|
-
|
-
|
| Sat 20th: |
918 *
|
92%
|
fat: 47.96g |
| |
protein: 51.13g |
| |
carbs: 75.06g |
|
-
|
-
|
| Fri 19th: |
780 *
|
78%
|
fat: 32.62g |
| |
protein: 61.12g |
| |
carbs: 61.38g |
|
-
|
-
|
| Thu 18th: |
655 *
|
66%
|
fat: 28.30g |
| |
protein: 46.96g |
| |
carbs: 55.04g |
|
-
|
-
|
| Wed 17th: |
1840 *
|
184%
|
fat: 99.08g |
| |
protein: 44.15g |
| |
carbs: 198.06g |
|
-
|
-
|
| Tue 16th: |
1362 *
|
136%
|
fat: 65.97g |
| |
protein: 81.00g |
| |
carbs: 113.79g |
|
-
|
-
|
| Mon 15th: |
869 *
|
87%
|
fat: 22.46g |
| |
protein: 79.53g |
| |
carbs: 88.94g |
|
-
|
-
|
| Fri 12th: |
677 *
|
68%
|
fat: 47.44g |
| |
protein: 36.62g |
| |
carbs: 26.86g |
|
-
|
-
|
| Thu 11th: |
1064 *
|
106%
|
fat: 54.35g |
| |
protein: 41.87g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 10th: |
1878 *
|
188%
|
fat: 121.77g |
| |
protein: 53.23g |
| |
carbs: 142.83g |
|
-
|
-
|
| Tue 9th: |
339 *
|
34%
|
fat: 23.18g |
| |
protein: 25.64g |
| |
carbs: 6.94g |
|
-
|
-
|
