| October 2023 |
| Wed 18th: |
215 *
|
13%
|
fat: 19.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
290 *
|
18%
|
fat: 13.21g |
| |
protein: 11.63g |
| |
carbs: 31.70g |
|
-
|
-
|
| Tue 22nd: |
749 *
|
47%
|
fat: 38.54g |
| |
protein: 33.61g |
| |
carbs: 68.31g |
|
-
|
-
|
| Sat 19th: |
349 *
|
22%
|
fat: 18.76g |
| |
protein: 8.87g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 10th: |
675 *
|
56%
|
fat: 18.39g |
| |
protein: 12.29g |
| |
carbs: 126.95g |
|
-
|
-
|
| Thu 3rd: |
290 *
|
24%
|
fat: 10.50g |
| |
protein: 26.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 2nd: |
392 *
|
33%
|
fat: 9.54g |
| |
protein: 13.27g |
| |
carbs: 66.40g |
|
-
|
-
|
| Tue 1st: |
814 *
|
68%
|
fat: 22.54g |
| |
protein: 34.27g |
| |
carbs: 65.40g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1139 *
|
95%
|
fat: 54.93g |
| |
protein: 71.47g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sun 30th: |
1530 *
|
128%
|
fat: 88.14g |
| |
protein: 71.97g |
| |
carbs: 114.50g |
|
-
|
-
|
| Sat 29th: |
1237 *
|
103%
|
fat: 58.34g |
| |
protein: 75.09g |
| |
carbs: 109.61g |
|
-
|
-
|
| Fri 28th: |
1015 *
|
85%
|
fat: 45.05g |
| |
protein: 46.97g |
| |
carbs: 63.51g |
|
-
|
-
|
| Thu 27th: |
897 *
|
75%
|
fat: 37.06g |
| |
protein: 33.57g |
| |
carbs: 59.32g |
|
-
|
-
|
| Mon 17th: |
189 *
|
16%
|
fat: 5.76g |
| |
protein: 4.87g |
| |
carbs: 30.36g |
|
-
|
-
|
| Wed 5th: |
1132 *
|
94%
|
fat: 57.50g |
| |
protein: 46.90g |
| |
carbs: 109.49g |
|
-
|
-
|
| Tue 4th: |
1142 *
|
95%
|
fat: 62.54g |
| |
protein: 49.27g |
| |
carbs: 105.40g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
940 *
|
78%
|
fat: 70.00g |
| |
protein: 37.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 8th: |
1159 *
|
97%
|
fat: 68.54g |
| |
protein: 50.61g |
| |
carbs: 89.31g |
|
-
|
-
|
| June 2020 |
| Wed 10th: |
1000 *
|
83%
|
fat: 48.00g |
| |
protein: 25.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 9th: |
162 *
|
14%
|
fat: 13.04g |
| |
protein: 10.27g |
| |
carbs: 0.40g |
|
-
|
-
|
