kitapasıgı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 1163 * 65%
fat: 60.51g
|
protein: 69.18g
|
carbs: 88.28g
1746*  583
Sun 25th: 725 * 40%
fat: 42.36g
|
protein: 39.61g
|
carbs: 50.15g
1844*  1119
Sat 24th: 645 * 36%
fat: 39.04g
|
protein: 24.95g
|
carbs: 53.52g
1517*  872
Fri 23rd: 978 * 54%
fat: 28.17g
|
protein: 50.34g
|
carbs: 131.67g
1749*  771
Thu 22nd: 664 * 37%
fat: 36.77g
|
protein: 32.30g
|
carbs: 50.49g
1497*  833
Wed 21st: 779 * 43%
fat: 38.01g
|
protein: 37.40g
|
carbs: 72.82g
1620*  841
Tue 20th: 862 * 48%
fat: 61.66g
|
protein: 39.16g
|
carbs: 41.07g
1506*  644
Mon 19th: 789 * 44%
fat: 40.45g
|
protein: 36.10g
|
carbs: 71.72g
1464*  675
Sun 18th: 1007 * 56%
fat: 34.68g
|
protein: 48.95g
|
carbs: 127.89g
1675*  668
Sat 17th: 1102 * 61%
fat: 81.32g
|
protein: 64.81g
|
carbs: 38.16g
1776*  674
Fri 16th: 899 * 50%
fat: 38.10g
|
protein: 37.97g
|
carbs: 107.18g
1558*  659
Thu 15th: 594 * 33%
fat: 39.29g
|
protein: 30.32g
|
carbs: 33.27g
1433*  839
Wed 14th: 813 * 45%
fat: 65.44g
|
protein: 33.74g
|
carbs: 32.78g
1587*  774
Tue 13th: 1081 * 60%
fat: 69.89g
|
protein: 45.13g
|
carbs: 76.17g
1684*  603
Mon 12th: 580 * 32%
fat: 39.91g
|
protein: 28.13g
|
carbs: 33.21g
1432*  852
Sun 11th: 626 * 35%
fat: 23.45g
|
protein: 50.75g
|
carbs: 59.57g
1680*  1054
Sat 10th: 587 * 33%
fat: 26.36g
|
protein: 20.59g
|
carbs: 67.34g
2071*  1484
Fri 9th: 709 * 39%
fat: 29.19g
|
protein: 47.99g
|
carbs: 66.86g
1435*  726
Thu 8th: 640 * 36%
fat: 42.26g
|
protein: 38.58g
|
carbs: 31.54g
1438*  798
Wed 7th: 693 * 38%
fat: 39.10g
|
protein: 20.10g
|
carbs: 71.15g
1433*  740

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