| August 2024 |
| Fri 9th: |
721 *
|
60%
|
fat: 36.18g |
| |
protein: 41.21g |
| |
carbs: 58.03g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
731 *
|
61%
|
fat: 48.30g |
| |
protein: 25.80g |
| |
carbs: 48.71g |
|
-
|
-
|
| Mon 24th: |
992 *
|
83%
|
fat: 30.76g |
| |
protein: 26.75g |
| |
carbs: 156.91g |
|
-
|
-
|
| Sat 22nd: |
1036 *
|
86%
|
fat: 40.84g |
| |
protein: 34.18g |
| |
carbs: 130.21g |
|
-
|
-
|
| Fri 21st: |
1409 *
|
117%
|
fat: 67.01g |
| |
protein: 38.64g |
| |
carbs: 169.73g |
|
-
|
-
|
| Thu 20th: |
466 *
|
39%
|
fat: 4.85g |
| |
protein: 32.25g |
| |
carbs: 52.75g |
|
-
|
-
|
| Tue 18th: |
394 *
|
33%
|
fat: 6.92g |
| |
protein: 29.78g |
| |
carbs: 44.88g |
|
-
|
-
|
| Mon 17th: |
1016 *
|
85%
|
fat: 57.32g |
| |
protein: 18.11g |
| |
carbs: 106.44g |
|
-
|
-
|
| Sat 15th: |
794 *
|
66%
|
fat: 46.10g |
| |
protein: 30.12g |
| |
carbs: 65.18g |
|
-
|
-
|
| Fri 14th: |
900 *
|
75%
|
fat: 30.29g |
| |
protein: 78.54g |
| |
carbs: 90.35g |
|
-
|
-
|
| Thu 13th: |
1313 *
|
109%
|
fat: 60.73g |
| |
protein: 70.57g |
| |
carbs: 149.18g |
|
-
|
-
|
| Wed 12th: |
1546 *
|
129%
|
fat: 57.08g |
| |
protein: 51.52g |
| |
carbs: 184.72g |
|
-
|
-
|
| Tue 11th: |
1274 *
|
106%
|
fat: 55.58g |
| |
protein: 36.06g |
| |
carbs: 161.05g |
|
-
|
-
|
| Mon 10th: |
1404 *
|
117%
|
fat: 67.67g |
| |
protein: 50.84g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sun 9th: |
1183 *
|
99%
|
fat: 38.53g |
| |
protein: 29.07g |
| |
carbs: 143.05g |
|
-
|
-
|
| Sat 8th: |
1551 *
|
129%
|
fat: 36.90g |
| |
protein: 25.02g |
| |
carbs: 88.52g |
|
-
|
-
|
| Fri 7th: |
1074 *
|
90%
|
fat: 43.32g |
| |
protein: 58.29g |
| |
carbs: 111.51g |
|
-
|
-
|
| Thu 6th: |
1175 *
|
98%
|
fat: 62.45g |
| |
protein: 28.92g |
| |
carbs: 121.75g |
|
-
|
-
|
| Wed 5th: |
1258 *
|
105%
|
fat: 62.20g |
| |
protein: 46.64g |
| |
carbs: 131.36g |
|
-
|
-
|
| Tue 4th: |
1213 *
|
101%
|
fat: 59.12g |
| |
protein: 54.04g |
| |
carbs: 120.21g |
|
-
|
-
|
