| August 2024 |
| Tue 13th: |
1800 *
|
64%
|
fat: 95.43g |
| |
protein: 123.00g |
| |
carbs: 114.35g |
|
-
|
-
|
| Mon 12th: |
2040 *
|
73%
|
fat: 101.14g |
| |
protein: 191.93g |
| |
carbs: 99.87g |
|
-
|
-
|
| Sun 11th: |
2489 *
|
92%
|
fat: 149.14g |
| |
protein: 178.46g |
| |
carbs: 112.65g |
|
-
|
-
|
| Sat 10th: |
2527 *
|
93%
|
fat: 144.63g |
| |
protein: 164.12g |
| |
carbs: 156.67g |
|
-
|
-
|
| Fri 9th: |
3194 *
|
118%
|
fat: 180.88g |
| |
protein: 151.26g |
| |
carbs: 247.98g |
|
-
|
-
|
| Thu 8th: |
2800 *
|
103%
|
fat: 165.11g |
| |
protein: 234.83g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 7th: |
2277 *
|
84%
|
fat: 109.21g |
| |
protein: 160.84g |
| |
carbs: 165.49g |
|
-
|
-
|
| Tue 6th: |
2649 *
|
98%
|
fat: 130.86g |
| |
protein: 204.55g |
| |
carbs: 159.79g |
|
-
|
-
|
| Mon 5th: |
3049 *
|
112%
|
fat: 162.05g |
| |
protein: 271.97g |
| |
carbs: 135.31g |
|
-
|
-
|
| Sun 4th: |
2911 *
|
107%
|
fat: 151.92g |
| |
protein: 178.11g |
| |
carbs: 220.36g |
|
-
|
-
|
| Sat 3rd: |
3226 *
|
119%
|
fat: 179.47g |
| |
protein: 249.84g |
| |
carbs: 152.77g |
|
-
|
-
|
| Fri 2nd: |
3021 *
|
111%
|
fat: 154.05g |
| |
protein: 210.54g |
| |
carbs: 199.84g |
|
-
|
-
|
| Thu 1st: |
3372 *
|
124%
|
fat: 169.27g |
| |
protein: 197.79g |
| |
carbs: 282.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
3721 *
|
137%
|
fat: 181.71g |
| |
protein: 230.29g |
| |
carbs: 252.02g |
|
-
|
-
|
| Tue 30th: |
2558 *
|
94%
|
fat: 135.27g |
| |
protein: 212.34g |
| |
carbs: 135.48g |
|
-
|
-
|
| Mon 29th: |
2410 *
|
89%
|
fat: 128.68g |
| |
protein: 228.11g |
| |
carbs: 83.34g |
|
-
|
-
|
| Sun 28th: |
3438 *
|
127%
|
fat: 159.04g |
| |
protein: 216.23g |
| |
carbs: 255.25g |
|
-
|
-
|
| Sat 27th: |
2694 *
|
99%
|
fat: 155.05g |
| |
protein: 196.43g |
| |
carbs: 127.89g |
|
-
|
-
|
| Fri 26th: |
2683 *
|
99%
|
fat: 139.97g |
| |
protein: 185.12g |
| |
carbs: 176.86g |
|
-
|
-
|
| Thu 25th: |
2799 *
|
103%
|
fat: 155.65g |
| |
protein: 207.18g |
| |
carbs: 152.75g |
|
-
|
-
|
