fulya..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 16th: 658 * 60%
fat: 27.92g
|
protein: 29.13g
|
carbs: 68.85g
- -
Thu 15th: 905 * 82%
fat: 65.72g
|
protein: 51.22g
|
carbs: 24.81g
- -
Tue 13th: 593 * 54%
fat: 36.91g
|
protein: 28.26g
|
carbs: 35.78g
- -
June 2024
Mon 24th: 1108 * 101%
fat: 76.60g
|
protein: 60.30g
|
carbs: 49.28g
- -
Sun 23rd: 618 * 56%
fat: 43.87g
|
protein: 26.26g
|
carbs: 34.59g
- -
Sat 22nd: 859 * 78%
fat: 60.34g
|
protein: 28.02g
|
carbs: 58.63g
- -
Tue 11th: 1259 * 114%
fat: 71.17g
|
protein: 66.06g
|
carbs: 86.02g
1596*  337
Mon 10th: 1516 * 138%
fat: 109.73g
|
protein: 66.91g
|
carbs: 58.61g
1596*  80
Sun 9th: 65 * 6%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
1596*  1531
Sat 8th: 821 * 75%
fat: 57.21g
|
protein: 25.15g
|
carbs: 55.14g
1596*  775
Fri 7th: 871 * 79%
fat: 69.89g
|
protein: 9.37g
|
carbs: 58.07g
1596*  725
Thu 6th: 139 * 13%
fat: 0.75g
|
protein: 2.88g
|
carbs: 34.27g
1596*  1457
May 2024
Thu 30th: 1527 * 139%
fat: 45.38g
|
protein: 75.23g
|
carbs: 204.21g
- -
Sun 26th: 1100 * 100%
fat: 81.85g
|
protein: 45.15g
|
carbs: 48.81g
- -
Wed 1st: 2001 * 182%
fat: 107.34g
|
protein: 77.11g
|
carbs: 185.28g
- -
April 2024
Thu 25th: 1656 * 151%
fat: 77.74g
|
protein: 64.59g
|
carbs: 172.81g
- -
Wed 24th: 2458 * 223%
fat: 147.82g
|
protein: 76.88g
|
carbs: 205.20g
1596*  862
Tue 23rd: 1311 * 119%
fat: 83.19g
|
protein: 33.46g
|
carbs: 113.52g
1596*  285
Mon 22nd: 2633 * 239%
fat: 187.10g
|
protein: 109.59g
|
carbs: 126.89g
1596*  1037
Sun 21st: 1929 * 175%
fat: 100.78g
|
protein: 59.43g
|
carbs: 198.15g
1596*  333

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