| June 2024 |
| Mon 3rd: |
352 *
|
17%
|
fat: 15.18g |
| |
protein: 29.26g |
| |
carbs: 22.14g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
532 *
|
25%
|
fat: 14.65g |
| |
protein: 52.44g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 27th: |
1150 *
|
55%
|
fat: 38.05g |
| |
protein: 91.48g |
| |
carbs: 98.94g |
|
-
|
-
|
| Fri 24th: |
735 *
|
35%
|
fat: 24.60g |
| |
protein: 61.21g |
| |
carbs: 66.59g |
|
-
|
-
|
| Thu 23rd: |
1172 *
|
56%
|
fat: 35.68g |
| |
protein: 94.52g |
| |
carbs: 116.44g |
|
-
|
-
|
| Wed 22nd: |
1182 *
|
56%
|
fat: 42.16g |
| |
protein: 79.42g |
| |
carbs: 119.48g |
|
-
|
-
|
| Mon 20th: |
318 *
|
15%
|
fat: 11.88g |
| |
protein: 32.95g |
| |
carbs: 20.24g |
|
-
|
-
|
| Mon 13th: |
354 *
|
17%
|
fat: 16.39g |
| |
protein: 34.36g |
| |
carbs: 18.25g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
369 *
|
18%
|
fat: 17.88g |
| |
protein: 22.43g |
| |
carbs: 30.77g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
363 *
|
17%
|
fat: 13.42g |
| |
protein: 27.64g |
| |
carbs: 32.70g |
|
-
|
-
|
| Mon 25th: |
339 *
|
16%
|
fat: 13.87g |
| |
protein: 29.40g |
| |
carbs: 23.72g |
|
-
|
-
|
| Mon 11th: |
925 *
|
44%
|
fat: 38.17g |
| |
protein: 57.97g |
| |
carbs: 88.24g |
|
-
|
-
|
| Tue 5th: |
951 *
|
45%
|
fat: 35.52g |
| |
protein: 63.64g |
| |
carbs: 95.01g |
|
-
|
-
|
| Mon 4th: |
1069 *
|
51%
|
fat: 35.30g |
| |
protein: 88.99g |
| |
carbs: 102.33g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
73 *
|
3%
|
fat: 2.70g |
| |
protein: 4.01g |
| |
carbs: 8.36g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1182 *
|
56%
|
fat: 47.94g |
| |
protein: 84.06g |
| |
carbs: 110.57g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
371 *
|
18%
|
fat: 17.46g |
| |
protein: 30.46g |
| |
carbs: 24.13g |
|
-
|
-
|
| Fri 24th: |
391 *
|
19%
|
fat: 17.46g |
| |
protein: 29.54g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 23rd: |
1108 *
|
53%
|
fat: 45.38g |
| |
protein: 78.98g |
| |
carbs: 90.18g |
|
-
|
-
|
| Wed 22nd: |
1125 *
|
54%
|
fat: 42.66g |
| |
protein: 88.09g |
| |
carbs: 88.46g |
|
-
|
-
|
