| September 2024 |
| Sun 15th: |
892 *
|
64%
|
fat: 31.79g |
| |
protein: 55.67g |
| |
carbs: 92.07g |
|
-
|
-
|
| Thu 12th: |
1236 *
|
88%
|
fat: 88.95g |
| |
protein: 59.33g |
| |
carbs: 51.53g |
|
-
|
-
|
| Wed 11th: |
1188 *
|
85%
|
fat: 68.47g |
| |
protein: 51.91g |
| |
carbs: 92.39g |
|
-
|
-
|
| Mon 9th: |
1122 *
|
80%
|
fat: 67.15g |
| |
protein: 52.39g |
| |
carbs: 77.65g |
|
-
|
-
|
| Thu 5th: |
1333 *
|
95%
|
fat: 89.16g |
| |
protein: 64.90g |
| |
carbs: 66.16g |
|
-
|
-
|
| Wed 4th: |
702 *
|
50%
|
fat: 31.20g |
| |
protein: 36.40g |
| |
carbs: 31.20g |
|
-
|
-
|
| Mon 2nd: |
823 *
|
59%
|
fat: 44.28g |
| |
protein: 49.71g |
| |
carbs: 55.79g |
|
-
|
-
|
| Sun 1st: |
1444 *
|
103%
|
fat: 92.88g |
| |
protein: 94.11g |
| |
carbs: 58.96g |
|
1511*
|
 67
|
| August 2024 |
| Sat 31st: |
1280 *
|
91%
|
fat: 81.70g |
| |
protein: 48.10g |
| |
carbs: 90.73g |
|
-
|
-
|
| Fri 30th: |
1393 *
|
100%
|
fat: 54.93g |
| |
protein: 88.58g |
| |
carbs: 133.68g |
|
-
|
-
|
| Thu 29th: |
1295 *
|
92%
|
fat: 61.55g |
| |
protein: 94.14g |
| |
carbs: 90.65g |
|
-
|
-
|
| Wed 28th: |
1100 *
|
79%
|
fat: 63.84g |
| |
protein: 54.96g |
| |
carbs: 75.92g |
|
-
|
-
|
| Tue 27th: |
328 *
|
23%
|
fat: 14.70g |
| |
protein: 29.40g |
| |
carbs: 18.48g |
|
-
|
-
|
| Mon 26th: |
1117 *
|
80%
|
fat: 49.51g |
| |
protein: 51.44g |
| |
carbs: 124.16g |
|
-
|
-
|
| Sat 24th: |
381 *
|
27%
|
fat: 23.28g |
| |
protein: 19.86g |
| |
carbs: 25.43g |
|
-
|
-
|
| Fri 23rd: |
1165 *
|
83%
|
fat: 70.17g |
| |
protein: 56.93g |
| |
carbs: 80.07g |
|
-
|
-
|
| Thu 22nd: |
470 *
|
34%
|
fat: 34.00g |
| |
protein: 17.88g |
| |
carbs: 25.15g |
|
-
|
-
|
| Wed 21st: |
1369 *
|
98%
|
fat: 68.32g |
| |
protein: 103.62g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 20th: |
1341 *
|
96%
|
fat: 79.67g |
| |
protein: 74.84g |
| |
carbs: 94.33g |
|
-
|
-
|
| Mon 19th: |
1132 *
|
81%
|
fat: 79.38g |
| |
protein: 50.03g |
| |
carbs: 56.15g |
|
-
|
-
|
