| December 2021 |
| Mon 13th: |
383 *
|
29%
|
fat: 18.40g |
| |
protein: 5.91g |
| |
carbs: 50.50g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
861 *
|
66%
|
fat: 27.99g |
| |
protein: 29.25g |
| |
carbs: 124.97g |
|
-
|
-
|
| Tue 9th: |
358 *
|
28%
|
fat: 16.90g |
| |
protein: 14.91g |
| |
carbs: 36.55g |
|
-
|
-
|
| Thu 4th: |
1299 *
|
100%
|
fat: 51.24g |
| |
protein: 33.16g |
| |
carbs: 175.52g |
|
-
|
-
|
| Wed 3rd: |
987 *
|
76%
|
fat: 41.89g |
| |
protein: 51.61g |
| |
carbs: 99.65g |
|
-
|
-
|
| Tue 2nd: |
1279 *
|
98%
|
fat: 48.01g |
| |
protein: 48.97g |
| |
carbs: 160.06g |
|
-
|
-
|
| Mon 1st: |
862 *
|
66%
|
fat: 40.58g |
| |
protein: 24.04g |
| |
carbs: 101.11g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
763 *
|
59%
|
fat: 31.70g |
| |
protein: 36.91g |
| |
carbs: 84.16g |
|
-
|
-
|
| Sat 24th: |
778 *
|
60%
|
fat: 26.08g |
| |
protein: 37.83g |
| |
carbs: 100.09g |
|
-
|
-
|
| Fri 23rd: |
623 *
|
48%
|
fat: 32.59g |
| |
protein: 41.36g |
| |
carbs: 41.86g |
|
-
|
-
|
| Thu 22nd: |
1142 *
|
82%
|
fat: 46.33g |
| |
protein: 39.62g |
| |
carbs: 146.86g |
|
-
|
-
|
| Wed 21st: |
842 *
|
60%
|
fat: 43.45g |
| |
protein: 38.71g |
| |
carbs: 72.16g |
|
-
|
-
|
| Mon 12th: |
1144 *
|
82%
|
fat: 44.24g |
| |
protein: 83.36g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sun 11th: |
1092 *
|
78%
|
fat: 64.20g |
| |
protein: 63.62g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sat 10th: |
1066 *
|
76%
|
fat: 51.11g |
| |
protein: 30.80g |
| |
carbs: 123.40g |
|
-
|
-
|
| Fri 9th: |
1338 *
|
96%
|
fat: 70.52g |
| |
protein: 55.20g |
| |
carbs: 122.31g |
|
-
|
-
|
| Thu 8th: |
1275 *
|
91%
|
fat: 77.89g |
| |
protein: 26.47g |
| |
carbs: 122.48g |
|
-
|
-
|
| Wed 7th: |
1349 *
|
96%
|
fat: 80.00g |
| |
protein: 31.23g |
| |
carbs: 133.02g |
|
-
|
-
|
| Tue 6th: |
1336 *
|
95%
|
fat: 74.56g |
| |
protein: 50.14g |
| |
carbs: 124.47g |
|
-
|
-
|
| Mon 5th: |
852 *
|
61%
|
fat: 45.26g |
| |
protein: 30.12g |
| |
carbs: 76.28g |
|
-
|
-
|
