| November 2023 |
| Mon 6th: |
611 *
|
38%
|
fat: 33.19g |
| |
protein: 15.69g |
| |
carbs: 64.68g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
472 *
|
30%
|
fat: 17.44g |
| |
protein: 32.34g |
| |
carbs: 44.85g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
596 *
|
37%
|
fat: 16.24g |
| |
protein: 22.18g |
| |
carbs: 97.16g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
422 *
|
26%
|
fat: 9.65g |
| |
protein: 12.94g |
| |
carbs: 72.51g |
|
-
|
-
|
| Mon 3rd: |
1289 *
|
81%
|
fat: 64.72g |
| |
protein: 59.96g |
| |
carbs: 122.52g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
532 *
|
33%
|
fat: 18.80g |
| |
protein: 32.00g |
| |
carbs: 59.82g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
725 *
|
45%
|
fat: 53.01g |
| |
protein: 10.40g |
| |
carbs: 56.97g |
|
-
|
-
|
| Tue 1st: |
1033 *
|
65%
|
fat: 50.59g |
| |
protein: 26.89g |
| |
carbs: 119.81g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1011 *
|
63%
|
fat: 52.36g |
| |
protein: 30.92g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 25th: |
1451 *
|
91%
|
fat: 65.09g |
| |
protein: 44.99g |
| |
carbs: 178.86g |
|
-
|
-
|
| Fri 21st: |
1001 *
|
63%
|
fat: 59.05g |
| |
protein: 24.74g |
| |
carbs: 95.79g |
|
-
|
-
|
| Wed 19th: |
917 *
|
57%
|
fat: 39.70g |
| |
protein: 26.95g |
| |
carbs: 113.30g |
|
-
|
-
|
| Tue 18th: |
698 *
|
44%
|
fat: 37.14g |
| |
protein: 25.67g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 17th: |
947 *
|
59%
|
fat: 36.92g |
| |
protein: 31.63g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sun 16th: |
914 *
|
57%
|
fat: 27.20g |
| |
protein: 25.90g |
| |
carbs: 146.27g |
|
-
|
-
|
| Sat 15th: |
1301 *
|
81%
|
fat: 44.20g |
| |
protein: 36.90g |
| |
carbs: 192.01g |
|
-
|
-
|
| Fri 14th: |
1306 *
|
82%
|
fat: 73.35g |
| |
protein: 53.74g |
| |
carbs: 109.91g |
|
-
|
-
|
| Thu 13th: |
709 *
|
44%
|
fat: 34.88g |
| |
protein: 20.50g |
| |
carbs: 78.66g |
|
-
|
-
|
| Fri 7th: |
1258 *
|
79%
|
fat: 40.98g |
| |
protein: 48.68g |
| |
carbs: 179.89g |
|
-
|
-
|
| Thu 6th: |
935 *
|
58%
|
fat: 46.46g |
| |
protein: 30.72g |
| |
carbs: 100.35g |
|
-
|
-
|
