| July 2022 |
| Sat 16th: |
1279 *
|
80%
|
fat: 50.49g |
| |
protein: 36.71g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 15th: |
1062 *
|
66%
|
fat: 28.33g |
| |
protein: 55.38g |
| |
carbs: 155.01g |
|
-
|
-
|
| Thu 14th: |
1047 *
|
65%
|
fat: 40.99g |
| |
protein: 45.25g |
| |
carbs: 132.20g |
|
-
|
-
|
| Wed 13th: |
1305 *
|
82%
|
fat: 62.33g |
| |
protein: 52.28g |
| |
carbs: 134.86g |
|
-
|
-
|
| Tue 12th: |
893 *
|
56%
|
fat: 17.23g |
| |
protein: 55.52g |
| |
carbs: 127.65g |
|
-
|
-
|
| Fri 8th: |
871 *
|
54%
|
fat: 55.55g |
| |
protein: 28.59g |
| |
carbs: 67.68g |
|
-
|
-
|
| Tue 5th: |
1140 *
|
71%
|
fat: 48.68g |
| |
protein: 62.51g |
| |
carbs: 90.60g |
|
-
|
-
|
| Mon 4th: |
1398 *
|
87%
|
fat: 41.87g |
| |
protein: 71.38g |
| |
carbs: 143.20g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
235 *
|
18%
|
fat: 13.19g |
| |
protein: 24.38g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 16th: |
275 *
|
21%
|
fat: 15.82g |
| |
protein: 12.68g |
| |
carbs: 20.74g |
|
-
|
-
|
| Tue 15th: |
399 *
|
31%
|
fat: 7.85g |
| |
protein: 46.32g |
| |
carbs: 35.18g |
|
-
|
-
|
| Mon 14th: |
826 *
|
64%
|
fat: 29.73g |
| |
protein: 83.29g |
| |
carbs: 58.49g |
|
-
|
-
|
| Sun 13th: |
832 *
|
64%
|
fat: 35.11g |
| |
protein: 48.77g |
| |
carbs: 73.36g |
|
-
|
-
|
| Fri 11th: |
519 *
|
40%
|
fat: 24.56g |
| |
protein: 33.05g |
| |
carbs: 42.77g |
|
-
|
-
|
| Thu 10th: |
1122 *
|
86%
|
fat: 49.23g |
| |
protein: 55.93g |
| |
carbs: 115.45g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
473 *
|
36%
|
fat: 19.28g |
| |
protein: 39.45g |
| |
carbs: 38.31g |
|
-
|
-
|
| Mon 17th: |
212 *
|
16%
|
fat: 9.70g |
| |
protein: 11.26g |
| |
carbs: 21.44g |
|
-
|
-
|
| Sat 8th: |
598 *
|
46%
|
fat: 27.05g |
| |
protein: 22.37g |
| |
carbs: 64.17g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
430 *
|
33%
|
fat: 17.41g |
| |
protein: 24.04g |
| |
carbs: 17.75g |
|
-
|
-
|
| Tue 19th: |
902 *
|
69%
|
fat: 24.58g |
| |
protein: 50.98g |
| |
carbs: 87.78g |
|
-
|
-
|
