| January 2022 |
| Tue 18th: |
912 *
|
57%
|
fat: 35.11g |
| |
protein: 46.41g |
| |
carbs: 104.91g |
|
-
|
-
|
| Mon 17th: |
437 *
|
27%
|
fat: 14.13g |
| |
protein: 38.90g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sun 16th: |
939 *
|
59%
|
fat: 34.99g |
| |
protein: 62.48g |
| |
carbs: 91.56g |
|
-
|
-
|
| Fri 7th: |
792 *
|
50%
|
fat: 40.57g |
| |
protein: 36.91g |
| |
carbs: 72.09g |
|
-
|
-
|
| Thu 6th: |
1004 *
|
63%
|
fat: 28.08g |
| |
protein: 71.03g |
| |
carbs: 116.49g |
|
-
|
-
|
| Wed 5th: |
907 *
|
57%
|
fat: 33.09g |
| |
protein: 42.23g |
| |
carbs: 111.46g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
936 *
|
58%
|
fat: 54.50g |
| |
protein: 55.85g |
| |
carbs: 52.05g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
818 *
|
51%
|
fat: 17.49g |
| |
protein: 64.72g |
| |
carbs: 96.05g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
623 *
|
39%
|
fat: 24.57g |
| |
protein: 27.58g |
| |
carbs: 74.31g |
|
-
|
-
|
| Sun 8th: |
918 *
|
57%
|
fat: 35.85g |
| |
protein: 40.22g |
| |
carbs: 109.06g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
1037 *
|
65%
|
fat: 62.06g |
| |
protein: 42.91g |
| |
carbs: 78.32g |
|
-
|
-
|
| Sat 24th: |
1154 *
|
72%
|
fat: 100.37g |
| |
protein: 56.82g |
| |
carbs: 6.64g |
|
-
|
-
|
| Sun 18th: |
936 *
|
58%
|
fat: 65.17g |
| |
protein: 31.34g |
| |
carbs: 56.85g |
|
-
|
-
|
| Sat 17th: |
922 *
|
58%
|
fat: 22.61g |
| |
protein: 43.90g |
| |
carbs: 142.55g |
|
-
|
-
|
| Fri 16th: |
398 *
|
25%
|
fat: 17.69g |
| |
protein: 11.62g |
| |
carbs: 47.81g |
|
-
|
-
|
| Thu 15th: |
867 *
|
54%
|
fat: 36.89g |
| |
protein: 29.44g |
| |
carbs: 105.61g |
|
-
|
-
|
| Wed 14th: |
886 *
|
55%
|
fat: 44.94g |
| |
protein: 34.75g |
| |
carbs: 84.59g |
|
-
|
-
|
| Tue 13th: |
807 *
|
50%
|
fat: 19.90g |
| |
protein: 43.83g |
| |
carbs: 115.97g |
|
-
|
-
|
| Mon 12th: |
710 *
|
44%
|
fat: 15.92g |
| |
protein: 42.93g |
| |
carbs: 98.04g |
|
-
|
-
|
| Sun 11th: |
849 *
|
53%
|
fat: 21.72g |
| |
protein: 51.05g |
| |
carbs: 110.84g |
|
-
|
-
|
