| December 2020 |
| Tue 29th: |
1330 *
|
78%
|
fat: 47.81g |
| |
protein: 35.11g |
| |
carbs: 192.20g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
343 *
|
25%
|
fat: 5.53g |
| |
protein: 25.52g |
| |
carbs: 50.96g |
|
-
|
-
|
| Tue 13th: |
837 *
|
60%
|
fat: 31.42g |
| |
protein: 26.17g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 12th: |
1037 *
|
74%
|
fat: 27.75g |
| |
protein: 51.24g |
| |
carbs: 147.57g |
|
-
|
-
|
| Sun 11th: |
669 *
|
48%
|
fat: 17.69g |
| |
protein: 40.62g |
| |
carbs: 86.15g |
|
-
|
-
|
| September 2020 |
| Sun 6th: |
388 *
|
28%
|
fat: 12.44g |
| |
protein: 16.38g |
| |
carbs: 51.43g |
|
-
|
-
|
| Sat 5th: |
1161 *
|
83%
|
fat: 41.52g |
| |
protein: 77.23g |
| |
carbs: 108.50g |
|
-
|
-
|
| Fri 4th: |
1182 *
|
84%
|
fat: 32.14g |
| |
protein: 59.92g |
| |
carbs: 158.26g |
|
-
|
-
|
| Thu 3rd: |
1190 *
|
85%
|
fat: 45.52g |
| |
protein: 31.96g |
| |
carbs: 167.45g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
145 *
|
10%
|
fat: 3.93g |
| |
protein: 11.53g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 28th: |
942 *
|
67%
|
fat: 40.51g |
| |
protein: 44.85g |
| |
carbs: 106.33g |
|
-
|
-
|
| Mon 27th: |
843 *
|
60%
|
fat: 36.68g |
| |
protein: 47.60g |
| |
carbs: 80.59g |
|
-
|
-
|
| Wed 15th: |
906 *
|
65%
|
fat: 25.45g |
| |
protein: 34.28g |
| |
carbs: 133.94g |
|
-
|
-
|
| Mon 13th: |
696 *
|
50%
|
fat: 21.19g |
| |
protein: 41.87g |
| |
carbs: 87.51g |
|
-
|
-
|
| Sun 12th: |
1272 *
|
91%
|
fat: 54.32g |
| |
protein: 57.25g |
| |
carbs: 130.67g |
|
-
|
-
|
| Fri 10th: |
1445 *
|
103%
|
fat: 63.26g |
| |
protein: 41.68g |
| |
carbs: 176.95g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
1372 *
|
88%
|
fat: 48.14g |
| |
protein: 57.87g |
| |
carbs: 181.65g |
|
53*
|
 1319
|
| Thu 21st: |
1171 *
|
73%
|
fat: 47.34g |
| |
protein: 57.63g |
| |
carbs: 129.14g |
|
7*
|
1164
|
| Wed 20th: |
-
|
-
|
|
12*
|
-
|
| Tue 19th: |
-
|
-
|
|
18*
|
-
|
| Mon 18th: |
416 *
|
33%
|
fat: 3.04g |
| |
protein: 9.53g |
| |
carbs: 95.81g |
|
716*
|
 300
|
| Sun 17th: |
1396 *
|
112%
|
fat: 47.70g |
| |
protein: 81.12g |
| |
carbs: 158.65g |
|
108*
|
1288
|
