bananajoee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 6th: 1877 * 99%
fat: 71.08g
|
protein: 90.13g
|
carbs: 218.09g
- -
Wed 5th: 1859 * 98%
fat: 111.26g
|
protein: 82.06g
|
carbs: 129.18g
- -
Tue 4th: 1619 * 85%
fat: 67.19g
|
protein: 90.34g
|
carbs: 155.44g
- -
Mon 3rd: 1774 * 93%
fat: 95.80g
|
protein: 53.16g
|
carbs: 180.83g
- -
July 2020
Thu 30th: 1827 * 96%
fat: 93.46g
|
protein: 66.15g
|
carbs: 183.16g
- -
Wed 29th: 1862 * 98%
fat: 77.66g
|
protein: 118.89g
|
carbs: 174.49g
- -
Tue 28th: 1819 * 96%
fat: 64.60g
|
protein: 121.36g
|
carbs: 180.08g
- -
Mon 27th: 1793 * 94%
fat: 95.12g
|
protein: 82.80g
|
carbs: 141.25g
- -
Sat 25th: 551 * 29%
fat: 30.35g
|
protein: 14.64g
|
carbs: 55.79g
- -
Mon 20th: 95 * 5%
fat: 0.87g
|
protein: 3.04g
|
carbs: 18.24g
- -
Sun 19th: 613 * 32%
fat: 9.26g
|
protein: 28.13g
|
carbs: 97.73g
- -
Sat 18th: 1750 * 92%
fat: 68.22g
|
protein: 85.86g
|
carbs: 191.80g
- -
Fri 17th: 2124 * 112%
fat: 74.06g
|
protein: 94.99g
|
carbs: 266.77g
- -
Thu 16th: 1834 * 97%
fat: 47.65g
|
protein: 105.86g
|
carbs: 241.28g
- -
Wed 15th: 1865 * 98%
fat: 71.98g
|
protein: 98.09g
|
carbs: 198.03g
- -
Tue 14th: 1703 * 90%
fat: 35.48g
|
protein: 69.44g
|
carbs: 272.17g
- -
Mon 13th: 1983 * 104%
fat: 70.95g
|
protein: 80.25g
|
carbs: 245.92g
- -
Sat 11th: 404 * 21%
fat: 6.51g
|
protein: 17.41g
|
carbs: 66.82g
- -
Thu 9th: 245 * 13%
fat: 7.31g
|
protein: 5.26g
|
carbs: 37.71g
- -
Wed 8th: 2227 * 117%
fat: 108.15g
|
protein: 81.65g
|
carbs: 226.25g
- -

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