| March 2024 |
| Mon 18th: |
1382 *
|
99%
|
fat: 63.19g |
| |
protein: 101.35g |
| |
carbs: 101.95g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
216 *
|
15%
|
fat: 16.17g |
| |
protein: 17.33g |
| |
carbs: 0.41g |
|
-
|
-
|
| Wed 24th: |
367 *
|
26%
|
fat: 31.36g |
| |
protein: 2.89g |
| |
carbs: 20.05g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
639 *
|
46%
|
fat: 39.50g |
| |
protein: 19.05g |
| |
carbs: 53.10g |
|
-
|
-
|
| Wed 6th: |
1032 *
|
74%
|
fat: 48.00g |
| |
protein: 46.00g |
| |
carbs: 111.32g |
|
-
|
-
|
| Mon 4th: |
1021 *
|
73%
|
fat: 57.38g |
| |
protein: 35.64g |
| |
carbs: 96.24g |
|
-
|
-
|
| Fri 1st: |
1558 *
|
111%
|
fat: 61.66g |
| |
protein: 57.17g |
| |
carbs: 187.46g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
827 *
|
59%
|
fat: 31.08g |
| |
protein: 50.21g |
| |
carbs: 86.38g |
|
-
|
-
|
| Wed 29th: |
1153 *
|
82%
|
fat: 57.05g |
| |
protein: 39.51g |
| |
carbs: 130.34g |
|
-
|
-
|
| Tue 28th: |
1435 *
|
102%
|
fat: 55.65g |
| |
protein: 85.86g |
| |
carbs: 146.95g |
|
-
|
-
|
| Mon 27th: |
1536 *
|
110%
|
fat: 44.72g |
| |
protein: 75.66g |
| |
carbs: 207.89g |
|
-
|
-
|
| Sun 26th: |
900 *
|
64%
|
fat: 53.62g |
| |
protein: 25.28g |
| |
carbs: 86.44g |
|
-
|
-
|
| Sat 25th: |
1445 *
|
120%
|
fat: 56.46g |
| |
protein: 89.68g |
| |
carbs: 139.92g |
|
-
|
-
|
| Fri 24th: |
1014 *
|
84%
|
fat: 43.23g |
| |
protein: 34.72g |
| |
carbs: 117.56g |
|
-
|
-
|
| Thu 23rd: |
1311 *
|
109%
|
fat: 47.60g |
| |
protein: 94.04g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 15th: |
1582 *
|
132%
|
fat: 68.42g |
| |
protein: 64.78g |
| |
carbs: 165.67g |
|
-
|
-
|
| Mon 13th: |
566 *
|
47%
|
fat: 19.20g |
| |
protein: 38.95g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 6th: |
1379 *
|
115%
|
fat: 61.24g |
| |
protein: 73.84g |
| |
carbs: 131.80g |
|
-
|
-
|
| Wed 1st: |
553 *
|
46%
|
fat: 32.65g |
| |
protein: 28.40g |
| |
carbs: 35.95g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
692 *
|
58%
|
fat: 36.56g |
| |
protein: 28.38g |
| |
carbs: 61.46g |
|
-
|
-
|
