| February 2022 |
| Thu 10th: |
206 *
|
8%
|
fat: 7.32g |
| |
protein: 6.51g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 9th: |
828 *
|
31%
|
fat: 33.62g |
| |
protein: 122.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
593 *
|
22%
|
fat: 2.69g |
| |
protein: 56.71g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 11th: |
290 *
|
11%
|
fat: 8.23g |
| |
protein: 12.10g |
| |
carbs: 43.57g |
|
-
|
-
|
| Sun 10th: |
806 *
|
30%
|
fat: 20.00g |
| |
protein: 66.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 8th: |
464 *
|
17%
|
fat: 11.79g |
| |
protein: 21.29g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 6th: |
1045 *
|
39%
|
fat: 40.48g |
| |
protein: 113.00g |
| |
carbs: 52.62g |
|
-
|
-
|
| December 2020 |
| Sun 13th: |
418 *
|
15%
|
fat: 17.58g |
| |
protein: 19.27g |
| |
carbs: 49.92g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
2215 *
|
82%
|
fat: 76.37g |
| |
protein: 141.91g |
| |
carbs: 234.48g |
|
-
|
-
|
| Mon 23rd: |
1104 *
|
41%
|
fat: 22.89g |
| |
protein: 95.08g |
| |
carbs: 126.89g |
|
-
|
-
|
| Wed 11th: |
1733 *
|
64%
|
fat: 43.06g |
| |
protein: 132.71g |
| |
carbs: 190.25g |
|
-
|
-
|
| Mon 9th: |
755 *
|
28%
|
fat: 25.94g |
| |
protein: 38.58g |
| |
carbs: 93.84g |
|
-
|
-
|
| Sun 8th: |
488 *
|
18%
|
fat: 28.28g |
| |
protein: 30.87g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sat 7th: |
2004 *
|
74%
|
fat: 55.75g |
| |
protein: 147.48g |
| |
carbs: 232.66g |
|
-
|
-
|
| Fri 6th: |
406 *
|
15%
|
fat: 12.61g |
| |
protein: 15.61g |
| |
carbs: 63.07g |
|
-
|
-
|
| Wed 4th: |
560 *
|
21%
|
fat: 23.41g |
| |
protein: 36.11g |
| |
carbs: 52.79g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1624 *
|
60%
|
fat: 35.14g |
| |
protein: 112.23g |
| |
carbs: 209.36g |
|
-
|
-
|
| Thu 29th: |
1667 *
|
62%
|
fat: 37.61g |
| |
protein: 134.62g |
| |
carbs: 200.46g |
|
-
|
-
|
| Wed 28th: |
2041 *
|
76%
|
fat: 51.69g |
| |
protein: 167.60g |
| |
carbs: 229.58g |
|
-
|
-
|
| Tue 27th: |
2076 *
|
77%
|
fat: 72.43g |
| |
protein: 136.68g |
| |
carbs: 215.05g |
|
-
|
-
|
