| July 2024 |
| Sun 14th: |
1502 *
|
75%
|
fat: 37.87g |
| |
protein: 156.81g |
| |
carbs: 141.58g |
|
-
|
-
|
| Sat 13th: |
1402 *
|
70%
|
fat: 64.12g |
| |
protein: 150.19g |
| |
carbs: 44.79g |
|
-
|
-
|
| Fri 12th: |
1709 *
|
85%
|
fat: 83.42g |
| |
protein: 185.38g |
| |
carbs: 48.71g |
|
-
|
-
|
| Thu 11th: |
1884 *
|
94%
|
fat: 62.45g |
| |
protein: 96.32g |
| |
carbs: 189.13g |
|
-
|
-
|
| Wed 10th: |
1677 *
|
84%
|
fat: 71.94g |
| |
protein: 138.61g |
| |
carbs: 119.01g |
|
-
|
-
|
| Tue 9th: |
1528 *
|
76%
|
fat: 61.64g |
| |
protein: 140.22g |
| |
carbs: 100.61g |
|
-
|
-
|
| Mon 8th: |
1654 *
|
83%
|
fat: 42.61g |
| |
protein: 115.20g |
| |
carbs: 207.11g |
|
-
|
-
|
| Sun 7th: |
1677 *
|
84%
|
fat: 56.65g |
| |
protein: 130.46g |
| |
carbs: 163.30g |
|
-
|
-
|
| Sat 6th: |
1907 *
|
95%
|
fat: 87.35g |
| |
protein: 85.90g |
| |
carbs: 107.55g |
|
-
|
-
|
| Fri 5th: |
1871 *
|
94%
|
fat: 75.59g |
| |
protein: 90.37g |
| |
carbs: 215.68g |
|
-
|
-
|
| Thu 4th: |
1788 *
|
89%
|
fat: 69.43g |
| |
protein: 133.99g |
| |
carbs: 152.49g |
|
-
|
-
|
| Wed 3rd: |
1744 *
|
87%
|
fat: 99.35g |
| |
protein: 163.58g |
| |
carbs: 55.06g |
|
-
|
-
|
| Tue 2nd: |
1714 *
|
86%
|
fat: 96.19g |
| |
protein: 154.22g |
| |
carbs: 57.59g |
|
-
|
-
|
| Mon 1st: |
1990 *
|
100%
|
fat: 77.12g |
| |
protein: 107.38g |
| |
carbs: 212.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
278 *
|
14%
|
fat: 15.06g |
| |
protein: 14.08g |
| |
carbs: 21.80g |
|
-
|
-
|
| Fri 28th: |
1725 *
|
86%
|
fat: 62.70g |
| |
protein: 129.01g |
| |
carbs: 150.52g |
|
-
|
-
|
| Thu 27th: |
1759 *
|
88%
|
fat: 62.39g |
| |
protein: 130.54g |
| |
carbs: 172.03g |
|
-
|
-
|
| Wed 26th: |
1879 *
|
94%
|
fat: 78.52g |
| |
protein: 129.97g |
| |
carbs: 160.80g |
|
-
|
-
|
| Tue 25th: |
1922 *
|
96%
|
fat: 70.05g |
| |
protein: 113.34g |
| |
carbs: 215.81g |
|
-
|
-
|
| Mon 24th: |
2270 *
|
114%
|
fat: 88.53g |
| |
protein: 163.16g |
| |
carbs: 199.84g |
|
-
|
-
|
