| March 2024 |
| Fri 22nd: |
1087 *
|
64%
|
fat: 21.83g |
| |
protein: 66.78g |
| |
carbs: 168.88g |
|
-
|
-
|
| Tue 12th: |
1372 *
|
81%
|
fat: 63.51g |
| |
protein: 124.54g |
| |
carbs: 67.48g |
|
-
|
-
|
| Fri 8th: |
258 *
|
15%
|
fat: 16.21g |
| |
protein: 17.29g |
| |
carbs: 12.27g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
240 *
|
14%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 14th: |
432 *
|
25%
|
fat: 25.61g |
| |
protein: 38.24g |
| |
carbs: 12.76g |
|
-
|
-
|
| Fri 9th: |
365 *
|
21%
|
fat: 20.14g |
| |
protein: 23.32g |
| |
carbs: 25.69g |
|
-
|
-
|
| Thu 8th: |
235 *
|
14%
|
fat: 14.14g |
| |
protein: 20.32g |
| |
carbs: 6.69g |
|
-
|
-
|
| Wed 7th: |
1210 *
|
71%
|
fat: 64.42g |
| |
protein: 69.82g |
| |
carbs: 81.80g |
|
-
|
-
|
| Tue 6th: |
1016 *
|
60%
|
fat: 38.57g |
| |
protein: 80.24g |
| |
carbs: 85.20g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
392 *
|
23%
|
fat: 20.55g |
| |
protein: 25.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 6th: |
612 *
|
36%
|
fat: 29.07g |
| |
protein: 48.21g |
| |
carbs: 43.57g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1151 *
|
68%
|
fat: 55.21g |
| |
protein: 75.05g |
| |
carbs: 106.32g |
|
-
|
-
|
| Wed 25th: |
317 *
|
19%
|
fat: 16.55g |
| |
protein: 18.78g |
| |
carbs: 24.59g |
|
-
|
-
|
| Mon 23rd: |
840 *
|
49%
|
fat: 65.24g |
| |
protein: 57.92g |
| |
carbs: 76.57g |
|
-
|
-
|
| Thu 19th: |
344 *
|
20%
|
fat: 4.62g |
| |
protein: 14.26g |
| |
carbs: 65.36g |
|
-
|
-
|
| Mon 16th: |
252 *
|
15%
|
fat: 17.55g |
| |
protein: 16.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| Sun 15th: |
745 *
|
44%
|
fat: 38.52g |
| |
protein: 32.77g |
| |
carbs: 67.59g |
|
-
|
-
|
| Sat 14th: |
250 *
|
15%
|
fat: 16.92g |
| |
protein: 18.33g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 13th: |
932 *
|
55%
|
fat: 35.90g |
| |
protein: 60.72g |
| |
carbs: 102.50g |
|
-
|
-
|
| Thu 12th: |
1491 *
|
88%
|
fat: 86.86g |
| |
protein: 71.07g |
| |
carbs: 110.70g |
|
-
|
-
|
