| May 2024 |
| Sat 25th: |
727 *
|
35%
|
fat: 46.35g |
| |
protein: 26.36g |
| |
carbs: 55.30g |
|
-
|
-
|
| Sat 18th: |
159 *
|
8%
|
fat: 1.90g |
| |
protein: 4.00g |
| |
carbs: 34.24g |
|
-
|
-
|
| Tue 14th: |
189 *
|
9%
|
fat: 10.69g |
| |
protein: 10.26g |
| |
carbs: 14.06g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
539 *
|
26%
|
fat: 22.85g |
| |
protein: 55.04g |
| |
carbs: 24.60g |
|
-
|
-
|
| Tue 16th: |
652 *
|
31%
|
fat: 23.67g |
| |
protein: 47.43g |
| |
carbs: 59.03g |
|
-
|
-
|
| Thu 11th: |
441 *
|
21%
|
fat: 19.73g |
| |
protein: 21.60g |
| |
carbs: 45.59g |
|
-
|
-
|
| Wed 10th: |
587 *
|
28%
|
fat: 20.78g |
| |
protein: 50.40g |
| |
carbs: 51.72g |
|
581*
|
 6
|
| Tue 9th: |
633 *
|
30%
|
fat: 36.33g |
| |
protein: 59.83g |
| |
carbs: 16.46g |
|
929*
|
 296
|
| Mon 8th: |
564 *
|
27%
|
fat: 17.66g |
| |
protein: 37.34g |
| |
carbs: 62.55g |
|
-
|
-
|
| Thu 4th: |
326 *
|
16%
|
fat: 23.29g |
| |
protein: 14.55g |
| |
carbs: 17.38g |
|
-
|
-
|
| Wed 3rd: |
838 *
|
40%
|
fat: 38.16g |
| |
protein: 59.86g |
| |
carbs: 62.83g |
|
469*
|
369
|
| December 2023 |
| Fri 29th: |
627 *
|
30%
|
fat: 31.46g |
| |
protein: 23.53g |
| |
carbs: 61.61g |
|
-
|
-
|
| Thu 28th: |
420 *
|
20%
|
fat: 7.25g |
| |
protein: 27.79g |
| |
carbs: 61.37g |
|
469*
|
49
|
| August 2023 |
| Mon 21st: |
300 *
|
14%
|
fat: 17.34g |
| |
protein: 18.71g |
| |
carbs: 23.48g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
818 *
|
39%
|
fat: 37.86g |
| |
protein: 75.26g |
| |
carbs: 42.81g |
|
-
|
-
|
| Sat 15th: |
545 *
|
26%
|
fat: 34.74g |
| |
protein: 35.56g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 11th: |
440 *
|
21%
|
fat: 22.23g |
| |
protein: 24.59g |
| |
carbs: 36.62g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
260 *
|
12%
|
fat: 2.71g |
| |
protein: 26.62g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
413 *
|
20%
|
fat: 27.76g |
| |
protein: 26.28g |
| |
carbs: 12.66g |
|
-
|
-
|
| Wed 19th: |
200 *
|
10%
|
fat: 11.02g |
| |
protein: 12.76g |
| |
carbs: 9.01g |
|
-
|
-
|
