| July 2024 |
| Fri 12th: |
617 *
|
49%
|
fat: 8.69g |
| |
protein: 96.61g |
| |
carbs: 34.05g |
|
-
|
-
|
| Thu 11th: |
618 *
|
49%
|
fat: 26.63g |
| |
protein: 46.23g |
| |
carbs: 46.94g |
|
-
|
-
|
| Wed 10th: |
717 *
|
57%
|
fat: 29.52g |
| |
protein: 64.58g |
| |
carbs: 45.90g |
|
-
|
-
|
| Mon 8th: |
1022 *
|
82%
|
fat: 43.97g |
| |
protein: 106.64g |
| |
carbs: 45.38g |
|
-
|
-
|
| Sun 7th: |
913 *
|
73%
|
fat: 32.14g |
| |
protein: 120.52g |
| |
carbs: 32.07g |
|
-
|
-
|
| Fri 5th: |
924 *
|
74%
|
fat: 39.32g |
| |
protein: 82.30g |
| |
carbs: 49.81g |
|
-
|
-
|
| Thu 4th: |
941 *
|
75%
|
fat: 34.46g |
| |
protein: 113.34g |
| |
carbs: 44.84g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
587 *
|
47%
|
fat: 4.42g |
| |
protein: 20.88g |
| |
carbs: 122.31g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
934 *
|
75%
|
fat: 34.01g |
| |
protein: 109.28g |
| |
carbs: 48.14g |
|
-
|
-
|
| Wed 8th: |
1044 *
|
84%
|
fat: 52.24g |
| |
protein: 92.11g |
| |
carbs: 50.60g |
|
-
|
-
|
| Tue 7th: |
999 *
|
80%
|
fat: 38.55g |
| |
protein: 113.13g |
| |
carbs: 50.74g |
|
-
|
-
|
| Mon 6th: |
900 *
|
72%
|
fat: 32.31g |
| |
protein: 97.55g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sun 5th: |
906 *
|
72%
|
fat: 29.20g |
| |
protein: 101.76g |
| |
carbs: 51.15g |
|
-
|
-
|
| Sat 4th: |
897 *
|
72%
|
fat: 38.06g |
| |
protein: 91.63g |
| |
carbs: 44.26g |
|
-
|
-
|
| Fri 3rd: |
812 *
|
65%
|
fat: 24.56g |
| |
protein: 96.42g |
| |
carbs: 44.55g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
362 *
|
29%
|
fat: 15.44g |
| |
protein: 30.07g |
| |
carbs: 23.01g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1097 *
|
88%
|
fat: 42.27g |
| |
protein: 102.15g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 13th: |
237 *
|
19%
|
fat: 1.29g |
| |
protein: 8.40g |
| |
carbs: 44.64g |
|
-
|
-
|
| Wed 6th: |
801 *
|
64%
|
fat: 16.07g |
| |
protein: 62.93g |
| |
carbs: 98.38g |
|
-
|
-
|
| Tue 5th: |
909 *
|
73%
|
fat: 29.87g |
| |
protein: 59.16g |
| |
carbs: 96.99g |
|
-
|
-
|
