| March 2021 |
| Fri 5th: |
788 *
|
56%
|
fat: 32.76g |
| |
protein: 88.81g |
| |
carbs: 33.71g |
|
-
|
-
|
| Wed 3rd: |
1300 *
|
93%
|
fat: 42.24g |
| |
protein: 113.48g |
| |
carbs: 114.90g |
|
-
|
-
|
| Tue 2nd: |
997 *
|
71%
|
fat: 34.99g |
| |
protein: 66.59g |
| |
carbs: 104.20g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
677 *
|
48%
|
fat: 20.17g |
| |
protein: 80.60g |
| |
carbs: 43.22g |
|
-
|
-
|
| Tue 12th: |
1280 *
|
91%
|
fat: 50.09g |
| |
protein: 93.48g |
| |
carbs: 121.65g |
|
-
|
-
|
| Mon 11th: |
891 *
|
64%
|
fat: 29.04g |
| |
protein: 88.55g |
| |
carbs: 68.61g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
802 *
|
57%
|
fat: 19.33g |
| |
protein: 68.43g |
| |
carbs: 88.15g |
|
-
|
-
|
| Tue 22nd: |
1353 *
|
97%
|
fat: 34.09g |
| |
protein: 114.69g |
| |
carbs: 136.29g |
|
-
|
-
|
| Mon 21st: |
1330 *
|
95%
|
fat: 45.36g |
| |
protein: 131.81g |
| |
carbs: 96.94g |
|
-
|
-
|
| Fri 18th: |
674 *
|
48%
|
fat: 24.70g |
| |
protein: 71.26g |
| |
carbs: 34.86g |
|
-
|
-
|
| Thu 17th: |
676 *
|
48%
|
fat: 22.82g |
| |
protein: 75.48g |
| |
carbs: 35.86g |
|
-
|
-
|
| Wed 16th: |
936 *
|
67%
|
fat: 23.63g |
| |
protein: 93.98g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 15th: |
1122 *
|
80%
|
fat: 51.59g |
| |
protein: 88.21g |
| |
carbs: 73.08g |
|
-
|
-
|
| Mon 14th: |
1072 *
|
77%
|
fat: 42.56g |
| |
protein: 114.65g |
| |
carbs: 56.42g |
|
-
|
-
|
| Sat 12th: |
408 *
|
29%
|
fat: 10.18g |
| |
protein: 45.98g |
| |
carbs: 25.35g |
|
-
|
-
|
| Fri 11th: |
1332 *
|
95%
|
fat: 42.17g |
| |
protein: 140.32g |
| |
carbs: 96.38g |
|
-
|
-
|
| Thu 10th: |
847 *
|
60%
|
fat: 36.90g |
| |
protein: 103.17g |
| |
carbs: 16.81g |
|
-
|
-
|
| Wed 9th: |
819 *
|
58%
|
fat: 31.19g |
| |
protein: 94.30g |
| |
carbs: 40.14g |
|
-
|
-
|
| Tue 8th: |
1047 *
|
75%
|
fat: 40.25g |
| |
protein: 108.16g |
| |
carbs: 61.94g |
|
-
|
-
|
| Mon 7th: |
745 *
|
53%
|
fat: 16.61g |
| |
protein: 70.59g |
| |
carbs: 78.51g |
|
-
|
-
|
