Fazriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 18th: 381 * 24%
fat: 15.90g
|
protein: 26.17g
|
carbs: 33.40g
- -
March 2021
Thu 18th: 758 * 38%
fat: 18.96g
|
protein: 35.54g
|
carbs: 109.61g
- -
Wed 17th: 1075 * 54%
fat: 30.73g
|
protein: 60.38g
|
carbs: 138.13g
- -
Tue 16th: 674 * 34%
fat: 23.44g
|
protein: 47.99g
|
carbs: 67.47g
- -
Thu 4th: 778 * 39%
fat: 27.44g
|
protein: 37.14g
|
carbs: 99.77g
- -
February 2021
Fri 26th: 666 * 33%
fat: 16.03g
|
protein: 58.23g
|
carbs: 68.82g
- -
Thu 25th: 886 * 44%
fat: 32.08g
|
protein: 55.33g
|
carbs: 95.23g
- -
Wed 24th: 931 * 47%
fat: 50.45g
|
protein: 70.74g
|
carbs: 61.33g
- -
Tue 23rd: 1374 * 69%
fat: 44.45g
|
protein: 51.18g
|
carbs: 185.01g
- -
Mon 22nd: 259 * 13%
fat: 3.00g
|
protein: 2.00g
|
carbs: 56.60g
- -
Sat 20th: 67 * 3%
fat: 2.59g
|
protein: 1.58g
|
carbs: 9.67g
- -
July 2020
Thu 16th: 984 * 49%
fat: 35.00g
|
protein: 34.00g
|
carbs: 134.60g
- -
Fri 10th: 693 * 35%
fat: 17.47g
|
protein: 35.70g
|
carbs: 96.82g
- -
Thu 9th: 578 * 29%
fat: 22.96g
|
protein: 22.15g
|
carbs: 70.76g
- -
Wed 8th: 819 * 41%
fat: 32.32g
|
protein: 31.06g
|
carbs: 101.19g
- -
Thu 2nd: 130 * 6%
fat: 6.47g
|
protein: 2.04g
|
carbs: 16.42g
- -
Wed 1st: 791 * 40%
fat: 46.18g
|
protein: 14.50g
|
carbs: 82.11g
- -
June 2020
Mon 1st: 977 * 49%
fat: 35.08g
|
protein: 70.76g
|
carbs: 90.24g
- -
May 2020
Thu 28th: 788 * 39%
fat: 36.15g
|
protein: 49.63g
|
carbs: 68.42g
- -
Wed 27th: 661 * 33%
fat: 18.37g
|
protein: 28.85g
|
carbs: 95.43g
- -

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