| June 2024 |
| Sat 29th: |
1143 *
|
60%
|
fat: 46.06g |
| |
protein: 56.29g |
| |
carbs: 126.28g |
|
-
|
-
|
| Fri 28th: |
1424 *
|
75%
|
fat: 76.69g |
| |
protein: 91.74g |
| |
carbs: 89.46g |
|
-
|
-
|
| Tue 25th: |
229 *
|
12%
|
fat: 9.47g |
| |
protein: 15.49g |
| |
carbs: 20.58g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
1108 *
|
58%
|
fat: 57.40g |
| |
protein: 89.97g |
| |
carbs: 54.82g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
136 *
|
7%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Wed 24th: |
1037 *
|
55%
|
fat: 52.34g |
| |
protein: 57.62g |
| |
carbs: 79.65g |
|
-
|
-
|
| Tue 23rd: |
994 *
|
52%
|
fat: 28.52g |
| |
protein: 110.66g |
| |
carbs: 67.04g |
|
-
|
-
|
| Mon 22nd: |
1040 *
|
55%
|
fat: 26.21g |
| |
protein: 104.85g |
| |
carbs: 90.69g |
|
-
|
-
|
| Tue 16th: |
160 *
|
8%
|
fat: 1.02g |
| |
protein: 4.82g |
| |
carbs: 31.35g |
|
-
|
-
|
| Sun 14th: |
1192 *
|
63%
|
fat: 42.53g |
| |
protein: 112.53g |
| |
carbs: 95.03g |
|
-
|
-
|
| Sat 13th: |
1021 *
|
54%
|
fat: 24.78g |
| |
protein: 128.10g |
| |
carbs: 74.42g |
|
-
|
-
|
| Wed 10th: |
987 *
|
52%
|
fat: 25.56g |
| |
protein: 104.81g |
| |
carbs: 77.75g |
|
-
|
-
|
| Sat 6th: |
1297 *
|
68%
|
fat: 49.20g |
| |
protein: 85.22g |
| |
carbs: 128.54g |
|
-
|
-
|
| Thu 4th: |
1131 *
|
60%
|
fat: 47.17g |
| |
protein: 97.83g |
| |
carbs: 77.06g |
|
-
|
-
|
| Wed 3rd: |
1143 *
|
60%
|
fat: 63.72g |
| |
protein: 61.59g |
| |
carbs: 79.13g |
|
-
|
-
|
| Mon 1st: |
1009 *
|
53%
|
fat: 41.44g |
| |
protein: 90.24g |
| |
carbs: 69.21g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1158 *
|
61%
|
fat: 43.24g |
| |
protein: 126.18g |
| |
carbs: 63.79g |
|
-
|
-
|
| Sat 30th: |
1245 *
|
66%
|
fat: 40.65g |
| |
protein: 118.35g |
| |
carbs: 101.96g |
|
-
|
-
|
| Fri 29th: |
1038 *
|
55%
|
fat: 43.47g |
| |
protein: 75.90g |
| |
carbs: 82.78g |
|
-
|
-
|
| Thu 28th: |
1124 *
|
59%
|
fat: 31.77g |
| |
protein: 136.43g |
| |
carbs: 73.96g |
|
-
|
-
|
