| November 2023 |
| Sat 18th: |
524 *
|
35%
|
fat: 24.05g |
| |
protein: 12.88g |
| |
carbs: 61.85g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
587 *
|
35%
|
fat: 29.39g |
| |
protein: 28.85g |
| |
carbs: 47.98g |
|
-
|
-
|
| Mon 15th: |
514 *
|
30%
|
fat: 20.79g |
| |
protein: 19.22g |
| |
carbs: 62.37g |
|
-
|
-
|
| Wed 3rd: |
1217 *
|
72%
|
fat: 50.65g |
| |
protein: 70.88g |
| |
carbs: 120.53g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1629 *
|
96%
|
fat: 85.60g |
| |
protein: 42.74g |
| |
carbs: 168.16g |
|
-
|
-
|
| Thu 27th: |
1297 *
|
76%
|
fat: 55.54g |
| |
protein: 66.02g |
| |
carbs: 132.47g |
|
-
|
-
|
| Tue 25th: |
436 *
|
26%
|
fat: 26.24g |
| |
protein: 15.04g |
| |
carbs: 34.59g |
|
-
|
-
|
| Mon 24th: |
1195 *
|
70%
|
fat: 61.01g |
| |
protein: 42.81g |
| |
carbs: 118.51g |
|
-
|
-
|
| Sun 23rd: |
1483 *
|
87%
|
fat: 76.59g |
| |
protein: 68.42g |
| |
carbs: 128.52g |
|
-
|
-
|
| Sat 22nd: |
1586 *
|
93%
|
fat: 84.68g |
| |
protein: 76.37g |
| |
carbs: 133.99g |
|
-
|
-
|
| Fri 21st: |
1185 *
|
70%
|
fat: 59.86g |
| |
protein: 51.27g |
| |
carbs: 115.48g |
|
-
|
-
|
| Thu 20th: |
1528 *
|
90%
|
fat: 78.54g |
| |
protein: 48.65g |
| |
carbs: 163.03g |
|
-
|
-
|
| Wed 19th: |
1255 *
|
74%
|
fat: 52.05g |
| |
protein: 69.61g |
| |
carbs: 123.65g |
|
-
|
-
|
| Sat 15th: |
57 *
|
3%
|
fat: 5.18g |
| |
protein: 2.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
53 *
|
3%
|
fat: 2.56g |
| |
protein: 3.16g |
| |
carbs: 3.87g |
|
-
|
-
|
| Thu 13th: |
1464 *
|
86%
|
fat: 72.27g |
| |
protein: 71.48g |
| |
carbs: 130.64g |
|
-
|
-
|
| Wed 12th: |
1664 *
|
98%
|
fat: 81.99g |
| |
protein: 91.85g |
| |
carbs: 135.67g |
|
-
|
-
|
| Tue 11th: |
1586 *
|
93%
|
fat: 67.51g |
| |
protein: 100.03g |
| |
carbs: 150.37g |
|
-
|
-
|
| Mon 10th: |
1708 *
|
85%
|
fat: 67.47g |
| |
protein: 90.66g |
| |
carbs: 217.80g |
|
-
|
-
|
| Sun 9th: |
1790 *
|
90%
|
fat: 82.00g |
| |
protein: 108.45g |
| |
carbs: 213.64g |
|
-
|
-
|
