go6poeympo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 381 * 24%
fat: 30.90g
|
protein: 22.02g
|
carbs: 2.06g
2*  379
Tue 16th: 686 * 43%
fat: 61.51g
|
protein: 26.45g
|
carbs: 4.73g
192*  494
Mon 15th: - - 163* -
Sun 14th: - - 199* -
Sat 13th: - - 387* -
Fri 12th: - - 145* -
Thu 11th: 426 * 27%
fat: 22.75g
|
protein: 19.50g
|
carbs: 35.75g
318*  108
Wed 10th: - - 115* -
Tue 9th: - - 442* -
Mon 8th: - - 211* -
Sun 7th: - - 338* -
Sat 6th: - - 250* -
Fri 5th: - - 153* -
Thu 4th: 888 * 56%
fat: 77.02g
|
protein: 38.77g
|
carbs: 9.19g
266*  622
Wed 3rd: - - 106* -
Tue 2nd: - - 414* -
Mon 1st: - - 439* -
June 2024
Sun 30th: - - 379* -
Sat 29th: - - 300* -
Fri 28th: - - 430* -

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