| March 2020 |
| Mon 9th: |
280 *
|
18%
|
fat: 20.85g |
| |
protein: 19.03g |
| |
carbs: 4.35g |
|
-
|
-
|
| Sun 8th: |
1234 *
|
77%
|
fat: 29.50g |
| |
protein: 50.62g |
| |
carbs: 185.37g |
|
-
|
-
|
| Sat 7th: |
1445 *
|
90%
|
fat: 58.57g |
| |
protein: 46.48g |
| |
carbs: 170.59g |
|
-
|
-
|
| Fri 6th: |
1355 *
|
85%
|
fat: 64.12g |
| |
protein: 59.03g |
| |
carbs: 127.88g |
|
-
|
-
|
| Thu 5th: |
1399 *
|
87%
|
fat: 43.08g |
| |
protein: 52.00g |
| |
carbs: 188.40g |
|
-
|
-
|
| Wed 4th: |
1433 *
|
90%
|
fat: 63.67g |
| |
protein: 60.80g |
| |
carbs: 148.14g |
|
-
|
-
|
| Tue 3rd: |
1341 *
|
84%
|
fat: 23.54g |
| |
protein: 34.37g |
| |
carbs: 237.95g |
|
-
|
-
|
| Mon 2nd: |
1571 *
|
98%
|
fat: 53.94g |
| |
protein: 75.39g |
| |
carbs: 181.85g |
|
-
|
-
|
| Sun 1st: |
1493 *
|
93%
|
fat: 66.40g |
| |
protein: 63.92g |
| |
carbs: 151.36g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1027 *
|
64%
|
fat: 39.08g |
| |
protein: 52.76g |
| |
carbs: 114.51g |
|
-
|
-
|
| Fri 28th: |
1423 *
|
89%
|
fat: 65.31g |
| |
protein: 64.95g |
| |
carbs: 139.27g |
|
-
|
-
|
| Thu 27th: |
1239 *
|
77%
|
fat: 51.39g |
| |
protein: 71.62g |
| |
carbs: 116.94g |
|
-
|
-
|
| Wed 26th: |
1223 *
|
76%
|
fat: 30.40g |
| |
protein: 32.12g |
| |
carbs: 201.86g |
|
-
|
-
|
| Tue 25th: |
1422 *
|
89%
|
fat: 61.54g |
| |
protein: 84.68g |
| |
carbs: 126.97g |
|
-
|
-
|
| Mon 24th: |
1558 *
|
97%
|
fat: 63.09g |
| |
protein: 76.96g |
| |
carbs: 164.02g |
|
2323*
|
 765
|
| Sun 23rd: |
1343 *
|
84%
|
fat: 67.42g |
| |
protein: 51.08g |
| |
carbs: 132.84g |
|
-
|
-
|
| Sat 22nd: |
1533 *
|
96%
|
fat: 62.27g |
| |
protein: 32.58g |
| |
carbs: 207.03g |
|
2389*
|
856
|
| Fri 21st: |
1344 *
|
84%
|
fat: 38.02g |
| |
protein: 44.39g |
| |
carbs: 196.68g |
|
-
|
-
|
| Thu 20th: |
1425 *
|
89%
|
fat: 44.02g |
| |
protein: 68.26g |
| |
carbs: 188.33g |
|
-
|
-
|
| Wed 19th: |
1363 *
|
85%
|
fat: 36.23g |
| |
protein: 74.76g |
| |
carbs: 178.04g |
|
-
|
-
|
