| February 2023 |
| Wed 8th: |
715 *
|
60%
|
fat: 22.45g |
| |
protein: 37.97g |
| |
carbs: 90.75g |
|
-
|
-
|
| Thu 2nd: |
345 *
|
29%
|
fat: 8.35g |
| |
protein: 22.53g |
| |
carbs: 43.63g |
|
2029*
|
 1684
|
| Wed 1st: |
1001 *
|
83%
|
fat: 35.34g |
| |
protein: 47.27g |
| |
carbs: 119.46g |
|
2099*
|
1098
|
| January 2023 |
| Tue 31st: |
1893 *
|
158%
|
fat: 82.70g |
| |
protein: 71.31g |
| |
carbs: 216.84g |
|
1968*
|
75
|
| Mon 30th: |
1177 *
|
98%
|
fat: 39.10g |
| |
protein: 44.17g |
| |
carbs: 161.00g |
|
-
|
-
|
| Thu 26th: |
562 *
|
47%
|
fat: 28.73g |
| |
protein: 39.42g |
| |
carbs: 36.50g |
|
1987*
|
1425
|
| Wed 25th: |
1435 *
|
120%
|
fat: 59.55g |
| |
protein: 69.14g |
| |
carbs: 153.75g |
|
-
|
-
|
| Tue 24th: |
1023 *
|
85%
|
fat: 39.67g |
| |
protein: 33.55g |
| |
carbs: 131.51g |
|
1968*
|
945
|
| Mon 23rd: |
814 *
|
68%
|
fat: 29.47g |
| |
protein: 37.78g |
| |
carbs: 102.75g |
|
-
|
-
|
| Sat 21st: |
810 *
|
68%
|
fat: 25.56g |
| |
protein: 36.52g |
| |
carbs: 107.71g |
|
1968*
|
1158
|
| Fri 20th: |
1049 *
|
87%
|
fat: 34.64g |
| |
protein: 34.50g |
| |
carbs: 151.26g |
|
-
|
-
|
| Thu 19th: |
1380 *
|
115%
|
fat: 60.14g |
| |
protein: 75.20g |
| |
carbs: 131.44g |
|
2047*
|
667
|
| Wed 18th: |
768 *
|
64%
|
fat: 33.66g |
| |
protein: 44.37g |
| |
carbs: 70.25g |
|
2047*
|
1279
|
| Tue 17th: |
1020 *
|
85%
|
fat: 43.66g |
| |
protein: 48.04g |
| |
carbs: 110.21g |
|
1984*
|
964
|
| Mon 16th: |
1026 *
|
86%
|
fat: 37.47g |
| |
protein: 40.56g |
| |
carbs: 136.73g |
|
2159*
|
1133
|
| August 2022 |
| Fri 26th: |
625 *
|
45%
|
fat: 24.27g |
| |
protein: 44.25g |
| |
carbs: 60.11g |
|
1990*
|
1365
|
| Thu 25th: |
533 *
|
38%
|
fat: 20.71g |
| |
protein: 28.56g |
| |
carbs: 55.71g |
|
-
|
-
|
| Wed 24th: |
909 *
|
65%
|
fat: 21.17g |
| |
protein: 59.72g |
| |
carbs: 117.86g |
|
-
|
-
|
| Tue 23rd: |
935 *
|
67%
|
fat: 30.93g |
| |
protein: 48.97g |
| |
carbs: 129.55g |
|
-
|
-
|
| Mon 22nd: |
1011 *
|
72%
|
fat: 38.87g |
| |
protein: 56.24g |
| |
carbs: 113.46g |
|
-
|
-
|
