| September 2024 |
| Mon 9th: |
352 *
|
27%
|
fat: 9.55g |
| |
protein: 8.07g |
| |
carbs: 60.44g |
|
-
|
-
|
| Sun 8th: |
395 *
|
30%
|
fat: 9.35g |
| |
protein: 9.36g |
| |
carbs: 66.58g |
|
-
|
-
|
| Sat 7th: |
1725 *
|
133%
|
fat: 95.82g |
| |
protein: 70.17g |
| |
carbs: 146.35g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1294 *
|
100%
|
fat: 27.44g |
| |
protein: 62.93g |
| |
carbs: 182.18g |
|
32*
|
 1262
|
| Mon 19th: |
1265 *
|
97%
|
fat: 36.99g |
| |
protein: 68.16g |
| |
carbs: 159.08g |
|
51*
|
1214
|
| Sun 18th: |
-
|
-
|
|
82*
|
-
|
| Sat 17th: |
-
|
-
|
|
28*
|
-
|
| Fri 16th: |
-
|
-
|
|
31*
|
-
|
| Thu 15th: |
-
|
-
|
|
2*
|
-
|
| Wed 14th: |
-
|
-
|
|
211*
|
-
|
| Tue 13th: |
-
|
-
|
|
26*
|
-
|
| Mon 12th: |
1263 *
|
97%
|
fat: 42.93g |
| |
protein: 63.19g |
| |
carbs: 147.93g |
|
209*
|
1054
|
| Sun 11th: |
1284 *
|
99%
|
fat: 44.06g |
| |
protein: 63.76g |
| |
carbs: 149.84g |
|
47*
|
1237
|
| Sat 10th: |
1058 *
|
81%
|
fat: 27.14g |
| |
protein: 71.42g |
| |
carbs: 132.26g |
|
110*
|
948
|
| Fri 9th: |
2010 *
|
155%
|
fat: 33.24g |
| |
protein: 26.27g |
| |
carbs: 61.52g |
|
29*
|
1981
|
| Thu 8th: |
2809 *
|
216%
|
fat: 53.29g |
| |
protein: 205.92g |
| |
carbs: 165.03g |
|
44*
|
2765
|
| Wed 7th: |
2535 *
|
195%
|
fat: 56.06g |
| |
protein: 47.26g |
| |
carbs: 192.42g |
|
6*
|
2529
|
| Tue 6th: |
1899 *
|
146%
|
fat: 23.59g |
| |
protein: 47.28g |
| |
carbs: 168.83g |
|
121*
|
1778
|
| Mon 5th: |
1186 *
|
91%
|
fat: 37.69g |
| |
protein: 31.35g |
| |
carbs: 177.94g |
|
54*
|
1132
|
| Sun 4th: |
1183 *
|
91%
|
fat: 45.62g |
| |
protein: 33.12g |
| |
carbs: 153.15g |
|
22*
|
1161
|
| Sat 3rd: |
1285 *
|
99%
|
fat: 45.97g |
| |
protein: 66.27g |
| |
carbs: 146.95g |
|
24*
|
1261
|
| Fri 2nd: |
1295 *
|
100%
|
fat: 43.82g |
| |
protein: 65.77g |
| |
carbs: 150.13g |
|
43*
|
1252
|
| Thu 1st: |
1288 *
|
99%
|
fat: 39.24g |
| |
protein: 61.91g |
| |
carbs: 158.23g |
|
31*
|
1257
|
