| August 2024 |
| Mon 12th: |
1900 *
|
112%
|
fat: 52.25g |
| |
protein: 189.04g |
| |
carbs: 158.68g |
|
-
|
-
|
| Sun 11th: |
1563 *
|
92%
|
fat: 70.80g |
| |
protein: 121.97g |
| |
carbs: 111.06g |
|
-
|
-
|
| Sat 10th: |
1138 *
|
67%
|
fat: 48.63g |
| |
protein: 125.74g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 9th: |
1789 *
|
106%
|
fat: 43.31g |
| |
protein: 171.83g |
| |
carbs: 175.36g |
|
2463*
|
 674
|
| Thu 8th: |
1548 *
|
73%
|
fat: 67.47g |
| |
protein: 141.87g |
| |
carbs: 87.44g |
|
3196*
|
1648
|
| Wed 7th: |
2612 *
|
123%
|
fat: 61.44g |
| |
protein: 163.50g |
| |
carbs: 353.73g |
|
938*
|
 1674
|
| Tue 6th: |
1770 *
|
83%
|
fat: 78.37g |
| |
protein: 148.17g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sun 4th: |
1793 *
|
84%
|
fat: 41.98g |
| |
protein: 161.86g |
| |
carbs: 185.94g |
|
-
|
-
|
| Sat 3rd: |
1741 *
|
82%
|
fat: 55.48g |
| |
protein: 129.39g |
| |
carbs: 178.52g |
|
-
|
-
|
| Fri 2nd: |
1750 *
|
82%
|
fat: 39.39g |
| |
protein: 147.90g |
| |
carbs: 197.99g |
|
-
|
-
|
| Thu 1st: |
1780 *
|
84%
|
fat: 57.58g |
| |
protein: 142.74g |
| |
carbs: 163.56g |
|
1381*
|
399
|
| July 2024 |
| Wed 31st: |
1727 *
|
81%
|
fat: 38.93g |
| |
protein: 150.67g |
| |
carbs: 189.67g |
|
2967*
|
1240
|
| Tue 30th: |
-
|
-
|
|
3293*
|
-
|
| Mon 29th: |
2092 *
|
98%
|
fat: 50.29g |
| |
protein: 189.29g |
| |
carbs: 211.69g |
|
2893*
|
801
|
| Sun 28th: |
-
|
-
|
|
2983*
|
-
|
| Sat 27th: |
-
|
-
|
|
1859*
|
-
|
| Fri 26th: |
-
|
-
|
|
3396*
|
-
|
| Thu 25th: |
-
|
-
|
|
3142*
|
-
|
| Wed 24th: |
1824 *
|
86%
|
fat: 34.69g |
| |
protein: 173.47g |
| |
carbs: 199.32g |
|
2950*
|
1126
|
| Tue 23rd: |
-
|
-
|
|
2079*
|
-
|
| Mon 22nd: |
1865 *
|
88%
|
fat: 64.82g |
| |
protein: 144.60g |
| |
carbs: 170.60g |
|
3039*
|
1174
|
| Sun 21st: |
-
|
-
|
|
3163*
|
-
|
| Sat 20th: |
-
|
-
|
|
2829*
|
-
|
| Fri 19th: |
1041 *
|
49%
|
fat: 48.37g |
| |
protein: 99.66g |
| |
carbs: 49.76g |
|
2749*
|
1708
|
| Thu 18th: |
-
|
-
|
|
874*
|
-
|
| Tue 16th: |
850 *
|
40%
|
fat: 22.41g |
| |
protein: 98.54g |
| |
carbs: 62.26g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
2693*
|
-
|
| Sat 13th: |
-
|
-
|
|
2860*
|
-
|
