| September 2023 |
| Sat 23rd: |
672 *
|
42%
|
fat: 22.85g |
| |
protein: 49.87g |
| |
carbs: 66.07g |
|
-
|
-
|
| Fri 22nd: |
808 *
|
50%
|
fat: 32.68g |
| |
protein: 36.76g |
| |
carbs: 82.61g |
|
-
|
-
|
| Thu 21st: |
460 *
|
29%
|
fat: 19.52g |
| |
protein: 36.69g |
| |
carbs: 32.58g |
|
-
|
-
|
| Wed 20th: |
474 *
|
30%
|
fat: 19.51g |
| |
protein: 35.20g |
| |
carbs: 41.90g |
|
-
|
-
|
| Tue 19th: |
479 *
|
30%
|
fat: 22.31g |
| |
protein: 32.45g |
| |
carbs: 37.69g |
|
-
|
-
|
| Mon 18th: |
1431 *
|
89%
|
fat: 52.38g |
| |
protein: 92.46g |
| |
carbs: 140.45g |
|
-
|
-
|
| Sun 17th: |
458 *
|
29%
|
fat: 16.29g |
| |
protein: 24.32g |
| |
carbs: 54.96g |
|
-
|
-
|
| Sat 16th: |
1447 *
|
90%
|
fat: 50.63g |
| |
protein: 95.20g |
| |
carbs: 145.90g |
|
-
|
-
|
| Sat 9th: |
1315 *
|
82%
|
fat: 68.42g |
| |
protein: 89.90g |
| |
carbs: 86.85g |
|
-
|
-
|
| Fri 8th: |
1140 *
|
60%
|
fat: 33.22g |
| |
protein: 84.40g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 7th: |
1695 *
|
89%
|
fat: 69.56g |
| |
protein: 122.53g |
| |
carbs: 135.06g |
|
-
|
-
|
| Wed 6th: |
423 *
|
22%
|
fat: 21.55g |
| |
protein: 21.82g |
| |
carbs: 31.12g |
|
-
|
-
|
| Sat 2nd: |
1337 *
|
70%
|
fat: 52.06g |
| |
protein: 95.27g |
| |
carbs: 111.71g |
|
-
|
-
|
| Fri 1st: |
1405 *
|
74%
|
fat: 65.09g |
| |
protein: 108.86g |
| |
carbs: 83.58g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
797 *
|
42%
|
fat: 41.62g |
| |
protein: 61.12g |
| |
carbs: 40.18g |
|
-
|
-
|
| Wed 30th: |
654 *
|
34%
|
fat: 36.12g |
| |
protein: 48.80g |
| |
carbs: 32.41g |
|
-
|
-
|
| Fri 25th: |
1314 *
|
69%
|
fat: 51.84g |
| |
protein: 102.59g |
| |
carbs: 97.42g |
|
-
|
-
|
| Thu 24th: |
699 *
|
37%
|
fat: 30.58g |
| |
protein: 59.00g |
| |
carbs: 47.34g |
|
-
|
-
|
| Fri 18th: |
856 *
|
45%
|
fat: 42.25g |
| |
protein: 71.83g |
| |
carbs: 40.47g |
|
-
|
-
|
| Thu 17th: |
1431 *
|
75%
|
fat: 66.19g |
| |
protein: 103.55g |
| |
carbs: 101.07g |
|
-
|
-
|
