| December 2022 |
| Mon 12th: |
1395 *
|
100%
|
fat: 61.75g |
| |
protein: 53.73g |
| |
carbs: 161.46g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
628 *
|
45%
|
fat: 24.81g |
| |
protein: 21.42g |
| |
carbs: 80.85g |
|
-
|
-
|
| Tue 29th: |
1050 *
|
75%
|
fat: 38.00g |
| |
protein: 46.87g |
| |
carbs: 132.65g |
|
-
|
-
|
| Mon 28th: |
1133 *
|
81%
|
fat: 35.41g |
| |
protein: 38.67g |
| |
carbs: 119.84g |
|
-
|
-
|
| Wed 23rd: |
400 *
|
29%
|
fat: 13.79g |
| |
protein: 14.03g |
| |
carbs: 58.85g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
816 *
|
58%
|
fat: 37.92g |
| |
protein: 41.73g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 19th: |
1175 *
|
84%
|
fat: 56.83g |
| |
protein: 61.39g |
| |
carbs: 103.96g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
505 *
|
36%
|
fat: 29.18g |
| |
protein: 28.88g |
| |
carbs: 30.97g |
|
-
|
-
|
| Wed 21st: |
908 *
|
65%
|
fat: 42.15g |
| |
protein: 37.04g |
| |
carbs: 96.77g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
301 *
|
22%
|
fat: 19.80g |
| |
protein: 13.88g |
| |
carbs: 27.67g |
|
-
|
-
|
| Sat 18th: |
1173 *
|
84%
|
fat: 71.04g |
| |
protein: 50.69g |
| |
carbs: 95.46g |
|
-
|
-
|
| Fri 17th: |
997 *
|
71%
|
fat: 34.07g |
| |
protein: 55.45g |
| |
carbs: 115.91g |
|
-
|
-
|
| Thu 16th: |
1341 *
|
96%
|
fat: 52.66g |
| |
protein: 60.80g |
| |
carbs: 159.01g |
|
-
|
-
|
| Wed 15th: |
1216 *
|
87%
|
fat: 69.07g |
| |
protein: 55.29g |
| |
carbs: 93.84g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
587 *
|
42%
|
fat: 16.69g |
| |
protein: 22.48g |
| |
carbs: 90.38g |
|
-
|
-
|
| Mon 23rd: |
1247 *
|
89%
|
fat: 62.34g |
| |
protein: 46.77g |
| |
carbs: 129.30g |
|
-
|
-
|
| Thu 5th: |
883 *
|
63%
|
fat: 31.92g |
| |
protein: 46.12g |
| |
carbs: 101.14g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
746 *
|
53%
|
fat: 33.47g |
| |
protein: 29.28g |
| |
carbs: 81.32g |
|
-
|
-
|
| Tue 26th: |
1262 *
|
90%
|
fat: 58.34g |
| |
protein: 49.60g |
| |
carbs: 135.91g |
|
-
|
-
|
| Fri 22nd: |
1117 *
|
80%
|
fat: 60.97g |
| |
protein: 62.27g |
| |
carbs: 82.51g |
|
-
|
-
|
