| November 2013 |
| Mon 25th: |
548 *
|
21%
|
fat: 13.90g |
| |
protein: 38.10g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 12th: |
205 *
|
8%
|
fat: 0.50g |
| |
protein: 14.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
693 *
|
27%
|
fat: 10.35g |
| |
protein: 42.92g |
| |
carbs: 107.95g |
|
-
|
-
|
| Mon 21st: |
1005 *
|
39%
|
fat: 17.57g |
| |
protein: 35.44g |
| |
carbs: 174.83g |
|
-
|
-
|
| Thu 17th: |
96 *
|
4%
|
fat: 3.00g |
| |
protein: 1.40g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 16th: |
2224 *
|
86%
|
fat: 76.75g |
| |
protein: 133.83g |
| |
carbs: 246.29g |
|
-
|
-
|
| Tue 15th: |
902 *
|
35%
|
fat: 13.65g |
| |
protein: 15.98g |
| |
carbs: 116.09g |
|
-
|
-
|
| Mon 14th: |
793 *
|
30%
|
fat: 10.50g |
| |
protein: 28.20g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 4th: |
595 *
|
23%
|
fat: 12.11g |
| |
protein: 24.71g |
| |
carbs: 96.35g |
|
-
|
-
|
| Wed 2nd: |
910 *
|
35%
|
fat: 4.30g |
| |
protein: 18.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 1st: |
862 *
|
33%
|
fat: 7.10g |
| |
protein: 12.60g |
| |
carbs: 75.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1122 *
|
43%
|
fat: 22.54g |
| |
protein: 21.93g |
| |
carbs: 204.81g |
|
-
|
-
|
| Tue 24th: |
501 *
|
19%
|
fat: 146.20g |
| |
protein: 74.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 23rd: |
1210 *
|
47%
|
fat: 129.39g |
| |
protein: 79.55g |
| |
carbs: 218.77g |
|
-
|
-
|
| Fri 13th: |
2156 *
|
83%
|
fat: 57.72g |
| |
protein: 65.64g |
| |
carbs: 278.93g |
|
-
|
-
|
| Thu 12th: |
868 *
|
33%
|
fat: 15.78g |
| |
protein: 59.18g |
| |
carbs: 119.39g |
|
-
|
-
|
| Wed 11th: |
1203 *
|
46%
|
fat: 29.56g |
| |
protein: 24.69g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 10th: |
1083 *
|
42%
|
fat: 35.29g |
| |
protein: 26.63g |
| |
carbs: 164.64g |
|
-
|
-
|
| Mon 9th: |
364 *
|
14%
|
fat: 2.80g |
| |
protein: 16.20g |
| |
carbs: 68.40g |
|
-
|
-
|
| Sat 7th: |
301 *
|
12%
|
fat: 6.95g |
| |
protein: 9.30g |
| |
carbs: 51.05g |
|
-
|
-
|
