| January 2021 |
| Fri 1st: |
266 *
|
20%
|
fat: 0.80g |
| |
protein: 8.80g |
| |
carbs: 56.00g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
283 *
|
22%
|
fat: 13.20g |
| |
protein: 3.30g |
| |
carbs: 38.00g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
1112 *
|
86%
|
fat: 38.57g |
| |
protein: 33.26g |
| |
carbs: 157.57g |
|
-
|
-
|
| Thu 20th: |
1197 *
|
92%
|
fat: 48.47g |
| |
protein: 57.52g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 19th: |
1141 *
|
88%
|
fat: 40.37g |
| |
protein: 59.29g |
| |
carbs: 130.19g |
|
-
|
-
|
| Tue 18th: |
1118 *
|
86%
|
fat: 27.37g |
| |
protein: 33.94g |
| |
carbs: 179.21g |
|
-
|
-
|
| Sun 16th: |
1034 *
|
80%
|
fat: 32.04g |
| |
protein: 42.13g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sat 15th: |
454 *
|
35%
|
fat: 16.55g |
| |
protein: 6.88g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 14th: |
351 *
|
27%
|
fat: 11.47g |
| |
protein: 12.92g |
| |
carbs: 48.63g |
|
-
|
-
|
| Wed 12th: |
1115 *
|
86%
|
fat: 40.34g |
| |
protein: 42.77g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 11th: |
1087 *
|
84%
|
fat: 35.41g |
| |
protein: 37.75g |
| |
carbs: 149.63g |
|
-
|
-
|
| Mon 10th: |
1134 *
|
87%
|
fat: 32.07g |
| |
protein: 64.83g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sun 9th: |
1194 *
|
92%
|
fat: 56.67g |
| |
protein: 48.76g |
| |
carbs: 122.22g |
|
-
|
-
|
| Sat 8th: |
983 *
|
76%
|
fat: 21.81g |
| |
protein: 58.54g |
| |
carbs: 129.34g |
|
-
|
-
|
| Fri 7th: |
943 *
|
73%
|
fat: 20.73g |
| |
protein: 68.64g |
| |
carbs: 112.21g |
|
-
|
-
|
| Thu 6th: |
413 *
|
32%
|
fat: 19.43g |
| |
protein: 4.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 5th: |
1059 *
|
81%
|
fat: 44.31g |
| |
protein: 33.61g |
| |
carbs: 132.93g |
|
-
|
-
|
| Tue 4th: |
1136 *
|
87%
|
fat: 43.62g |
| |
protein: 41.02g |
| |
carbs: 141.72g |
|
-
|
-
|
| Mon 3rd: |
1109 *
|
85%
|
fat: 35.40g |
| |
protein: 43.48g |
| |
carbs: 150.58g |
|
-
|
-
|
| Sun 2nd: |
1108 *
|
85%
|
fat: 37.09g |
| |
protein: 51.04g |
| |
carbs: 137.33g |
|
-
|
-
|
