| July 2024 |
| Mon 8th: |
1130 *
|
51%
|
fat: 45.71g |
| |
protein: 94.26g |
| |
carbs: 88.35g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1090 *
|
50%
|
fat: 51.36g |
| |
protein: 46.65g |
| |
carbs: 110.44g |
|
-
|
-
|
| Wed 19th: |
1190 *
|
54%
|
fat: 48.68g |
| |
protein: 141.38g |
| |
carbs: 42.24g |
|
-
|
-
|
| Mon 17th: |
925 *
|
42%
|
fat: 28.92g |
| |
protein: 156.32g |
| |
carbs: 10.30g |
|
2858*
|
 1933
|
| Thu 13th: |
549 *
|
25%
|
fat: 22.85g |
| |
protein: 42.12g |
| |
carbs: 53.60g |
|
-
|
-
|
| Tue 11th: |
1411 *
|
64%
|
fat: 49.13g |
| |
protein: 153.26g |
| |
carbs: 90.70g |
|
2873*
|
1462
|
| Fri 7th: |
1268 *
|
58%
|
fat: 65.58g |
| |
protein: 34.46g |
| |
carbs: 140.08g |
|
-
|
-
|
| Wed 5th: |
1141 *
|
52%
|
fat: 31.89g |
| |
protein: 155.42g |
| |
carbs: 59.48g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1293 *
|
59%
|
fat: 33.46g |
| |
protein: 147.12g |
| |
carbs: 104.02g |
|
-
|
-
|
| Tue 28th: |
1130 *
|
51%
|
fat: 38.87g |
| |
protein: 125.98g |
| |
carbs: 70.66g |
|
-
|
-
|
| Mon 27th: |
3615 *
|
164%
|
fat: 173.17g |
| |
protein: 319.48g |
| |
carbs: 188.76g |
|
-
|
-
|
| Thu 23rd: |
1174 *
|
53%
|
fat: 21.54g |
| |
protein: 173.90g |
| |
carbs: 78.13g |
|
-
|
-
|
| Mon 13th: |
1181 *
|
54%
|
fat: 21.35g |
| |
protein: 169.33g |
| |
carbs: 76.30g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
675 *
|
31%
|
fat: 13.38g |
| |
protein: 41.24g |
| |
carbs: 98.87g |
|
-
|
-
|
| Wed 24th: |
1698 *
|
77%
|
fat: 73.55g |
| |
protein: 194.60g |
| |
carbs: 60.64g |
|
2652*
|
954
|
| Tue 23rd: |
741 *
|
34%
|
fat: 17.98g |
| |
protein: 105.69g |
| |
carbs: 36.26g |
|
-
|
-
|
| Fri 19th: |
339 *
|
15%
|
fat: 16.88g |
| |
protein: 10.26g |
| |
carbs: 36.16g |
|
-
|
-
|
| Thu 18th: |
1938 *
|
88%
|
fat: 95.86g |
| |
protein: 161.42g |
| |
carbs: 97.43g |
|
-
|
-
|
| Wed 17th: |
670 *
|
30%
|
fat: 44.74g |
| |
protein: 43.15g |
| |
carbs: 21.69g |
|
-
|
-
|
| Sun 14th: |
672 *
|
31%
|
fat: 16.67g |
| |
protein: 76.03g |
| |
carbs: 53.72g |
|
-
|
-
|
