| September 2023 |
| Sun 3rd: |
509 *
|
27%
|
fat: 18.25g |
| |
protein: 38.63g |
| |
carbs: 43.67g |
|
-
|
-
|
| Sat 2nd: |
1518 *
|
79%
|
fat: 65.07g |
| |
protein: 82.47g |
| |
carbs: 161.44g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1098 *
|
57%
|
fat: 61.48g |
| |
protein: 28.58g |
| |
carbs: 97.93g |
|
-
|
-
|
| Sun 20th: |
795 *
|
41%
|
fat: 46.78g |
| |
protein: 31.18g |
| |
carbs: 55.26g |
|
-
|
-
|
| Sat 19th: |
2063 *
|
107%
|
fat: 90.75g |
| |
protein: 145.90g |
| |
carbs: 163.75g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
1607 *
|
84%
|
fat: 81.62g |
| |
protein: 105.85g |
| |
carbs: 147.95g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
1292 *
|
67%
|
fat: 66.04g |
| |
protein: 104.80g |
| |
carbs: 88.97g |
|
-
|
-
|
| Thu 22nd: |
697 *
|
36%
|
fat: 39.26g |
| |
protein: 31.59g |
| |
carbs: 55.71g |
|
-
|
-
|
| Wed 21st: |
923 *
|
48%
|
fat: 35.74g |
| |
protein: 33.86g |
| |
carbs: 136.08g |
|
-
|
-
|
| Mon 12th: |
803 *
|
42%
|
fat: 30.45g |
| |
protein: 41.52g |
| |
carbs: 102.71g |
|
-
|
-
|
| Thu 8th: |
1439 *
|
75%
|
fat: 66.03g |
| |
protein: 53.28g |
| |
carbs: 172.91g |
|
-
|
-
|
| Tue 6th: |
1828 *
|
95%
|
fat: 78.94g |
| |
protein: 127.65g |
| |
carbs: 158.87g |
|
-
|
-
|
| Mon 5th: |
1688 *
|
88%
|
fat: 71.49g |
| |
protein: 161.48g |
| |
carbs: 110.90g |
|
-
|
-
|
| Sun 4th: |
2116 *
|
110%
|
fat: 87.70g |
| |
protein: 80.17g |
| |
carbs: 249.05g |
|
-
|
-
|
| Sat 3rd: |
541 *
|
28%
|
fat: 16.38g |
| |
protein: 21.30g |
| |
carbs: 79.27g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1291 *
|
67%
|
fat: 62.66g |
| |
protein: 52.64g |
| |
carbs: 124.46g |
|
-
|
-
|
| Mon 29th: |
664 *
|
35%
|
fat: 42.00g |
| |
protein: 26.68g |
| |
carbs: 42.53g |
|
-
|
-
|
| Sat 27th: |
2523 *
|
131%
|
fat: 102.91g |
| |
protein: 168.34g |
| |
carbs: 242.68g |
|
-
|
-
|
| Fri 26th: |
656 *
|
34%
|
fat: 26.14g |
| |
protein: 27.92g |
| |
carbs: 87.59g |
|
-
|
-
|
| Thu 25th: |
682 *
|
36%
|
fat: 50.82g |
| |
protein: 47.31g |
| |
carbs: 11.66g |
|
-
|
-
|
