suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 718 * 42%
fat: 30.14g
|
protein: 45.65g
|
carbs: 65.82g
- -
July 2024
Wed 31st: 1582 * 93%
fat: 62.15g
|
protein: 75.79g
|
carbs: 173.61g
1343*  239
Tue 30th: 1651 * 97%
fat: 57.30g
|
protein: 106.94g
|
carbs: 174.42g
1278*  373
Mon 29th: 2601 * 153%
fat: 103.78g
|
protein: 153.17g
|
carbs: 258.52g
1494*  1107
Sun 28th: 858 * 50%
fat: 51.63g
|
protein: 22.70g
|
carbs: 76.01g
1245*  387
Sat 27th: 2220 * 131%
fat: 108.95g
|
protein: 92.14g
|
carbs: 215.40g
1294*  926
Fri 26th: 1458 * 86%
fat: 84.83g
|
protein: 71.73g
|
carbs: 99.99g
1315*  143
Thu 25th: 1578 * 93%
fat: 76.57g
|
protein: 57.34g
|
carbs: 160.33g
1368*  210
Wed 24th: 1569 * 92%
fat: 50.30g
|
protein: 70.75g
|
carbs: 209.91g
1656*  87
Tue 23rd: 2007 * 118%
fat: 78.57g
|
protein: 105.23g
|
carbs: 208.75g
1455*  552
Mon 22nd: 3359 * 198%
fat: 140.55g
|
protein: 128.36g
|
carbs: 394.18g
1381*  1978
Sun 21st: 695 * 41%
fat: 25.70g
|
protein: 31.70g
|
carbs: 85.50g
1430*  735
Sat 20th: 1434 * 84%
fat: 65.81g
|
protein: 73.31g
|
carbs: 131.88g
1465*  31
Fri 19th: 2512 * 148%
fat: 100.11g
|
protein: 144.52g
|
carbs: 254.27g
1355*  1157
Thu 18th: 1568 * 92%
fat: 57.22g
|
protein: 49.94g
|
carbs: 210.64g
1474*  94
Wed 17th: 2080 * 122%
fat: 83.87g
|
protein: 72.78g
|
carbs: 250.46g
1549*  531
Tue 16th: 1393 * 82%
fat: 71.34g
|
protein: 37.58g
|
carbs: 146.28g
1355*  38
Mon 15th: 3102 * 182%
fat: 138.85g
|
protein: 164.17g
|
carbs: 291.34g
1297*  1805
Sun 14th: 856 * 50%
fat: 36.65g
|
protein: 15.70g
|
carbs: 112.15g
1421*  565
Sat 13th: 2407 * 142%
fat: 105.07g
|
protein: 146.71g
|
carbs: 215.79g
1451*  956

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