suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 3076 * 181%
fat: 131.51g
|
protein: 91.17g
|
carbs: 376.31g
1393*  1683
Wed 11th: 1844 * 108%
fat: 94.72g
|
protein: 66.96g
|
carbs: 186.45g
1284*  560
Tue 10th: 2528 * 149%
fat: 121.63g
|
protein: 199.66g
|
carbs: 147.55g
1446*  1082
Mon 9th: 2321 * 137%
fat: 100.04g
|
protein: 94.41g
|
carbs: 254.06g
1482*  839
Sun 8th: 770 * 45%
fat: 29.48g
|
protein: 30.91g
|
carbs: 91.77g
1284*  514
Sat 7th: 2302 * 135%
fat: 161.69g
|
protein: 63.23g
|
carbs: 143.00g
1284*  1018
Fri 6th: 2845 * 167%
fat: 116.19g
|
protein: 127.97g
|
carbs: 311.43g
1472*  1373
Thu 5th: 2584 * 152%
fat: 129.79g
|
protein: 108.29g
|
carbs: 237.95g
1386*  1198
Wed 4th: 2470 * 145%
fat: 111.00g
|
protein: 123.50g
|
carbs: 236.50g
1349*  1121
Tue 3rd: 2602 * 153%
fat: 94.13g
|
protein: 160.70g
|
carbs: 275.79g
1309*  1293
Mon 2nd: 2156 * 127%
fat: 116.85g
|
protein: 102.98g
|
carbs: 167.76g
1376*  780
Sun 1st: 2041 * 120%
fat: 59.23g
|
protein: 100.07g
|
carbs: 268.28g
1365*  676
August 2024
Sat 31st: 1797 * 106%
fat: 65.29g
|
protein: 126.47g
|
carbs: 178.85g
1284*  513
Fri 30th: 2271 * 134%
fat: 110.32g
|
protein: 110.12g
|
carbs: 205.75g
1474*  797
Thu 29th: 1977 * 116%
fat: 72.89g
|
protein: 128.90g
|
carbs: 200.13g
1284*  693
Wed 28th: - - 1285* -
Tue 27th: - - 1285* -
Mon 26th: 856 * 50%
fat: 49.02g
|
protein: 89.61g
|
carbs: 13.94g
1294*  438
Sun 25th: - - 1284* -
Sat 24th: - - 1282* -

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