| Daily Average: |
Exercise: 1423kcal |
|
Food: 1966kcal |
(Fat: 83.28g, Protein: 91.54g, Carbs: 208.50g) |
| Monthly Total: |
Exercise: 31304kcal |
|
Food: 43259kcal |
(Fat: 1832.08g, Protein: 2013.79g, Carbs: 4587.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 374 |
|
2
|
Net 305 |
|
3
|
Net 525 |
|
4
|
Net 89 |
|
5
|
Net 646 |
|
6
|
Net 647 |
|
7
|
Net 392 |
|
8
|
Net 1186 |
|
9
|
Net 208 |
|
10
|
Net 431 |
|
11
|
Net 1072 |
|
12
|
Net 731 |
|
13
|
Net 956 |
|
14
 |
Net -565 |
|
15
|
Net 1805 |
|
16
|
Net 38 |
|
17
|
Net 531 |
|
18
|
Net 94 |
|
19
|
Net 1157 |
|
20
|
Net -31 |
|
21
|
Net -735 |
|
22
|
Net 2099 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1966 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on suma-ya-c's RDI of 1700 calories (06 Jul 24)
|
